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Thread: Sprouting some wings
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Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
Sprouting some wings
Here is a rear lat spread progress pic
Taken yesterday - 1st Nov 2002
Wish I had a before pic to compare, anyway looks like the weighted Chins and heavy Barbell Rows are working, guess the olympic lifts I do help as well
Last edited by Blitzforce; 04-05-2003 at 01:29 AM.
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The English Teacher
- Join Date
- Sep 2002
- Location
- So. Cal
- Posts
- 1,409
looking wide there man. Make this your before picture and get bigger
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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Back's looking great!
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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Banned
- Join Date
- Sep 2001
- Location
- south west Holland Europe
- Posts
- 8,844
yup yup.
thats good
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Proud Father
- Join Date
- Jan 2001
- Location
- Vancouver, B.C.
- Posts
- 5,324
Looking good!
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
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Baby Seal Clubber
- Join Date
- Jun 2001
- Location
- Toronto, Canada
- Posts
- 12,778
Excellent spread.
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
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Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
Thanks guys
I think my back and legs are my 2 best bodyparts.
My arms the worst
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good back !!! you'll build a solid physique if your legs and back are best bodypart. That's something like 60% of total muscular mass maybe more !
Gain Muscles ? Overload !
Lose Fat ? Input < Output
Genetic determines your potential
Chins : 10x106kg Dips 10x109kg
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solid back bro!
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