Here is a rear lat spread progress pic
Taken yesterday - 1st Nov 2002
Wish I had a before pic to compare, anyway looks like the weighted Chins and heavy Barbell Rows are working, guess the olympic lifts I do help as well
Last edited by Blitzforce; 04-05-2003 at 01:29 AM.
looking wide there man. Make this your before picture and get bigger
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
Back's looking great!
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
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"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
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Current FFFA Enforcer
I think my back and legs are my 2 best bodyparts.
My arms the worst
good back !!! you'll build a solid physique if your legs and back are best bodypart. That's something like 60% of total muscular mass maybe more !
Gain Muscles ? Overload !
Lose Fat ? Input < Output
Genetic determines your potential
Chins : 10x106kg Dips 10x109kg
solid back bro!