Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: just registred

  1. #1
    Wannabebig New Member
    Join Date
    Nov 2002
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    europe
    Posts
    3

    just registred

    Hi bros,
    I`ve just registred at this board,and it looks great!!!Looking forward to exchange some experienca in bodybuilding and other topics.
    Later
    DOC

  2. #2
    Senior Member
    Join Date
    Jul 2002
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    1,561
    welcome

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  4. #3
    Wannabebig New Member
    Join Date
    Nov 2002
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    europe
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    3
    Thank you bro on your welcome!
    As you may notice I`m from Europ,and we have here diferent measurements,but I think I can handel it.Can you tranclate for me lbs into kg(or pounds),for my future pousing?(THANKS)

    Current:

    Bf%:very litle(just a huge ass,but girls love it)
    Sqat:260 pound
    Bench:220pound
    Deadlift:240pound

    Goals:to get back where I was(not a bigger ass)

    Squat:300pound
    Bench:260pound
    Deadlift:270pound

    Later bro
    DOC

  5. #4
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    (ritzy's a girl)

    I think you divide lbs by 2.2 to get kg.

    and welcome aboard

  6. #5
    Player Hater PowerManDL's Avatar
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    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    LOL....poor Ritzy always getting called a guy
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  7. #6
    "Tuna Boy" NateDogg's Avatar
    Join Date
    Jan 2002
    Location
    Central, MA
    Posts
    3,377
    WELCOME!
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  8. #7
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    1 KG = 2.2 LBS

    (Curse that &$!@#$*@) metric system.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  9. #8
    Senior Member
    Join Date
    Jul 2002
    Posts
    1,561
    Here: I'll just do the calculations for ya. Cuz I'm such a sweet, loving, person and I'm bored.

    Current:

    Squat: 118 kg
    Bench: 100 kg
    Deadlift: 109 kg

    Goals:

    Squat: 136 kg
    Bench: 118 kg
    Deadlift: 123 kg

  10. #9
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Hey man Ritzol, you're so cool bro.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  11. #10
    Wannabebig New Member
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    My sincere apology to sweet and loving Ritzol.

  12. #11
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    welcome bro, this is a great board
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  13. #12
    el imposible ectx's Avatar
    Join Date
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    San Francisco
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    When I first got on WBB I thought Ritzy was a "bro" too...then I saw the pics....
    hubba hubba.

    welcome DD.
    Last edited by ectx; 11-02-2002 at 07:55 PM.
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

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