Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2002
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    Cardio AND Weights

    Is it bad to do weight training right after doing thirty minutes of cardio work? Should I do them on seperate days?

  2. #2
    Bad Monkey! Nights's Avatar
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    Aug 2001
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    cowtown, alberta
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    1,730
    Yes. If anything, do the cardio after weight training not before. If you can do it after, that's fine.. but you might want to do it on a seperate day.
    LaLa

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  4. #3
    En botella whey! Max-Mex's Avatar
    Join Date
    Sep 2002
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    Dorchester, MA
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    4,809
    If I do cardio and weights on same day, I do weights first then carido last. I want to have as much energy as possible when I lift and cardio will use it up.
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

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