Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Accipiter
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    Looking Hot..pffft

    jk
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  2. #2
    Accipiter
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    somewhat different, not sure why, I dont' like this one as much
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  3. #3
    BCC
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    If only they knew the time put into taking these pictures, perhaps everyone will be appreciative of them.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  4. #4
    Accipiter
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    I know. I had to sift through like 14 of the ****ers.
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  5. #5
    BCC
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    I hope the paint on that wall is flame resistent.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  6. #6
    Saint Patrick
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    Originally posted by BigChaseyChase
    I hope the paint on that wall is flame resistent.
    LMAO.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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  7. #7
    Budiak
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    It looks like your arms are overdeveloped, man. Seriously overdeveloped.


    I smell curl jockey...
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  8. #8
    Black_Curtain
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    Looking much better than last pics! Great arms! my props for the transformation.
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    5'10,185-190lbs, 12-16%bf
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  9. #9
    Accipiter
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    thanks curtain I'm feeling better about myself


    Budiak, go read my journal. Unless it's Insane Drop Set week, I barely do bi's, I prefer somewhere in the 2-3 sets per week. Incline DB curls

    edit: But I am glad my arms look good
    Last edited by Accipiter; 11-04-2002 at 10:56 AM.
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  10. #10
    Workhorse
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    *reads Assipiters journal

    Curl Jockey!! Curl Jockey!! lol

    Workhorse
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
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  11. #11
    Accipiter
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    HEY! That's db kickback jockey to you!
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  12. #12
    GeneticallyGifted
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    I was gonna say that you triceps obiviously overpower you biceps. But you arms look good there...not sure if they are pressed up against your body but anyway they look good.

    GG
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

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  13. #13
    Tryska
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    *waves folded dollar bills*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  14. #14
    kimpy225
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    lol yea you do take a lot of pictures of yourself
    and label them hot haha
    Our Journal!
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  15. #15
    Accipiter
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    yeah, but this one I wasn't being a jackass about

    Yeah, I do think my triceps are bigger than my bi's. it was held out from my body just a tad. It looks weird if I press it to my body.


    *grabs dollar bills and shoves them down boxers*
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  16. #16
    blackflash
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    16" Inches???
    Exchange the cold days for the sun....
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  17. #17
    Accipiter
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    ? my arms? yeah, flexed, duh
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  18. #18
    Frozenmoses
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    You and I look a lot alike, Acc. Except my eyes are bigger, I think. I have freakish owl eyes.
    click here for free money and sex.
    My Fitday Journal.
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  19. #19
    Accipiter
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    lol! freakish owl eyes
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