current 5'10" 163# b/f dont know..(waist 32) my goal is to be 170-175# with b/f close to 6-7% ...do I have to bulk up to say 180 then cut...or can I reach my goal without having to bulk up???

work out 4-5 time a week ...good diet.....gains are steady
back in the gym after 2yr layoff due to injuries....will try and post a pic when I can...any info would great....