Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 7 of 7
  1. #1
    bone crusher
    Join Date
    Jan 2001
    Posts
    0

  2. #2
    Way below radar
    Join Date
    Jun 2001
    Location
    Somewhere between cognitive dissonance and the egocentric dilemma
    Posts
    4,375
    Hi doc,

    The main link to the forums on the wannabebig page is down and giving an error message. I got around it by clicking on another link, the one in the Critical Bench competition announcement.

    It IS quiet...

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  4. #3
    Gonnabebig Member
    Join Date
    Feb 2001
    Location
    IL, usa
    Posts
    284
    TOOOOOOO QUIET!!!!

  5. #4
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,979
    WTF!

    Bad Hulkster! tuttut
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  6. #5
    bone crusher
    Join Date
    Jan 2001
    Posts
    0
    Damn i'm starting to get scared here

    Hold me icergrrl! There gonna get us next!

  7. #6
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,979
    Hey wait, hold me Icegrrl. Tackleberry can hold the doc.
    Last edited by LATMAN; 06-28-2001 at 07:34 PM.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  8. #7
    Gonnabebig Member
    Join Date
    Feb 2001
    Location
    IL, usa
    Posts
    284
    nooooo, doc can be Latman's "boy wonder", while Icegrrl and me reak havoc and start re-populating this here forum!! Aight?!?!?!

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