Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ChubbZ
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    HIIT on empty stomach good or bad?

    is it wise to do HIIT on empty stomach in the morning???
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  2. #2
    millertime
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    What's HIIT ? Do you mean HIT ?
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  3. #3
    Holto
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    extremely catabolic but likely effective

    I wouldn't do more then 20 minutes and would have liquid carbs and protein on hand for immediate consumption
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  4. #4
    PowerManDL
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    I wouldn't do it at all. HIIT is glycogen fueled.

    However, you won't be negating the fat-burning effects by taking some kind of carbs beforehand.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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  5. #5
    Meat_Head
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    You wouldn't do HIIT at all? Why not? What's better?

    Just curious...
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  6. #6
    PowerManDL
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    LOL.....no.

    I'm the biggest advocate of interval training on this site.

    I just meant that I wouldn't do HIIT on an empty stomach because its glycogen fueled, and that taking in some carbs to fuel it won't affect its fat-burning effects.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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  7. #7
    pat s
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    the insulin spike from consuming high GI carbs after an all night fast combined with the increased insulin sensitivity of the muscle after training would definately be anabolic.take in some easily digested protein(whey or some amino acid supplements).if you use creatine that would also be the best time to consume it.
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  8. #8
    NateDogg
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    Originally posted by millertime
    What's HIIT ? Do you mean HIT ?
    HIIT = High Intensity Interval Training
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska
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  9. #9
    millertime
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    Thanks Nate
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  10. #10
    Holto
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    thanks powerman

    The Fitness Industry is a 1 billion dollar industry.
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    --------------We are the elite.------------
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  11. #11
    Meat_Head
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    power.... how much carbs?

    My old interval training was running a mile, 40 yards sprinting, then 40 yards walking, then sprinting again, until the mile was done. Pretty good workout, usually lasted between 15-25 mins.
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