Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 8 of 8
  1. #1
    Senior Member
    Join Date
    Aug 2002
    Location
    Gr Manchester, England
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    96

    D221's Back Picture

    Just taken picture of my back please comment. Been training for 2 and a half years. I am bulking at the moment and weigh 195. Going to keep bulking until after xmas then diet down for the summer.

    Serious critism or comments only please

    Cheers

    d221
    Attached Images
    "Pain is Weakness Leaving the Body"

  2. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
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    12,280
    Looks pretty good!

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  4. #3
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
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    6,094
    Yeah, lat width is excellent.

  5. #4
    Senior Member eclips1's Avatar
    Join Date
    Aug 2002
    Location
    mpls, mn
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    584
    Great spread. What do you credit your width too?

  6. #5
    *the ONE the ONLY* BennettBoy's Avatar
    Join Date
    Jul 2002
    Location
    Columbia, SC, USA
    Posts
    3,217
    Damn nice back spread there mate. Keep going and get over the 200 mark!
    peace-

    Craig

  7. #6
    Senior Member
    Join Date
    Aug 2002
    Location
    Gr Manchester, England
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    96
    Bump
    "Pain is Weakness Leaving the Body"

  8. #7
    Senior Member
    Join Date
    Nov 2002
    Location
    NJ
    Posts
    76
    Looking wide there bro. Diet up again and you'll look like you can fly.

  9. #8
    Senior Member
    Join Date
    Nov 2002
    Location
    NJ
    Posts
    76
    Meant to say,,, diet up "a bit" and you'll look like you can fly. Thinner waist will make you appear even wider.

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