Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076

    Happy belated bday Saijyayianan

    happy birthday buddy, no one else seems to have posted. Sorry bout that bro,


    so how'd it go?

  2. #2
    Lord Kel Masters Sayiajin Prince's Avatar
    Join Date
    Jul 2001
    Location
    EXIT^2, Ny
    Posts
    1,823
    tanx bro.
    it was ok, i played vid games with my friend and went out to dinner. the rest of the night was bummy i spent $60 bux traveling to the "relocated" party, and then i was gonna go to bar code but some **** broke out and cops were there...
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

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  4. #3
    Super Galactic Member MemphisRAGe's Avatar
    Join Date
    Sep 2002
    Location
    Ontario, Canada
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    0
    HAPPY BIRTHDAY!!!!!!!
    Last edited by MemphisRAGe; 11-11-2002 at 04:17 PM.

  5. #4
    Senior Member Darcy Tucker's Avatar
    Join Date
    Jan 2001
    Posts
    1,845
    Happy Birthday Prince

  6. #5
    The English Teacher steveo's Avatar
    Join Date
    Sep 2002
    Location
    So. Cal
    Posts
    1,409
    Happy Birthday, bro.

    It was my b-day too, but no one seemed to noticed
    Last edited by steveo; 11-12-2002 at 01:39 AM.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

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