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Explosive Mofo
- Join Date
- Jul 2002
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- Aquatic Research Labs
- Posts
- 3,420
Progress Comparo Pics - Last 5 months
Here are some comparison pics from the last 5 months.
Time between each pic is about 2-2.5 months.
Pic 1 - 180lbs Waist 32.5inches
Pic 2 - 192lbs Waist 34 inches
Pic 3 - 192lbs Waist 33-32.75 inches
So I may have added 4-5lbs of musle while losing the same mount of fat
I'm also 5'9"
Front relaxedLast edited by Blitzforce; 11-15-2002 at 05:50 PM.
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Explosive Mofo
- Join Date
- Jul 2002
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- Aquatic Research Labs
- Posts
- 3,420
Rear relaxed
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Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
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- 3,420
Legs - front
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Explosive Mofo
- Join Date
- Jul 2002
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- Aquatic Research Labs
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- 3,420
Legs - Rear
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Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
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- 3,420
Most muscular - posed weird
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Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
Rear Double Bicep
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Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
Front Double Bicep - ABs flexed in 3rd shot
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looking good Blitzforce
keep up the good work
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"COUNT CRACKULA"
- Join Date
- Jan 2001
- Location
- oklahoma
- Posts
- 2,814
look better to me for sure middle and last on most muscular are very similar almost say middle is best
Blocka Blocka
I am AMINAL
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HomeYield
- Join Date
- Feb 2002
- Location
- Charleston, SC
- Posts
- 7,770
You can really tell a big difference in your lats and shoulders. Calves getting huge too. Nice progress man.
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
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Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
I think its due to the camera lense distortion and positon - in the middle pic I'm right against wall. The extra fat helps too I guessOriginally posted by Bam Bam
look better to me for sure middle and last on most muscular are very similar almost say middle is best
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Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
Yeah I really started bombing my delts with Overhead presses and medium grip upright rows right after I took the middle pics.Originally posted by HomeYield
You can really tell a big difference in your lats and shoulders. Calves getting huge too. Nice progress man.
I feel the chins I do on the power rack have been ace for my lats - the L-Shaped partial grip make you pull with your back rather than arms
Funny thing is I don't even train my calves!
I just rely on power cleans, and High pulls etc for calf stimulation
So far between the 2nd and last pic I've been training mainly for strength and power. Next week I switch more into hypertrophy.
Looking to crack 200lbs, while losing another inch of my waist
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Simply Devious
- Join Date
- Dec 2001
- Location
- Vancouver, BC
- Posts
- 1,595
Thats some great progress man. Taking those pictures at regular intervals must be a huge motivation when you can see exactly how far you've come. Keep it up!
"The only sin which we never forgive in each other is difference of opinion."
-Ralph Waldo Emerson
Word.
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Great progress! Yea, your shoulders and lats look much bigger. Also the wheels are growing nicely! Keep it up.
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Big improvements!
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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