Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Page 1 of 3 1 2 3 LastLast
Results 1 to 25 of 68
  1. #1
    Banned David's Avatar
    Join Date
    Jan 2001
    Location
    Where the grass is green and the girls are pretty
    Posts
    2,270

    How fast can you spank the monkey?


  2. #2
    Senior Member Savannah's Avatar
    Join Date
    Jan 2001
    Location
    Canada
    Posts
    2,073
    Woo hoo I got it 209 mph.

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    Senior Member Manveet's Avatar
    Join Date
    Feb 2002
    Location
    White Rock, BC
    Posts
    5,774
    I just hit it at 231.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  5. #4
    Banned David's Avatar
    Join Date
    Jan 2001
    Location
    Where the grass is green and the girls are pretty
    Posts
    2,270
    I didn't know girls could spank the monkey....

    BTW, I got you beat, I'd hit it at 211mph, I've seen people hit it at over 500mph though.

  6. #5
    Wannabebig Member
    Join Date
    Nov 2002
    Posts
    88
    whaa whaa 330 mph boys, beat that...

  7. #6
    Banned David's Avatar
    Join Date
    Jan 2001
    Location
    Where the grass is green and the girls are pretty
    Posts
    2,270
    WHOA

    damb, dude - I dont think I can spank the monkey that fast...you must practice a lot

  8. #7
    Wannabebig Member
    Join Date
    Nov 2002
    Posts
    88
    what can I say, im good with my wrists :evillaugh

  9. #8
    Soca King
    Join Date
    Mar 2001
    Posts
    1,089
    Originally posted by Broken Arrow
    whaa whaa 330 mph boys, beat that...
    I got 338 mph

    382 mph

    and

    435 mph

  10. #9
    Wannabebig Member
    Join Date
    Nov 2002
    Posts
    88
    holy ****, I just got 515 mph, my mouse actually slipped off the table... wow I good ...

  11. #10
    Soca King
    Join Date
    Mar 2001
    Posts
    1,089
    Originally posted by Broken Arrow
    holy ****, I just got 515 mph, my mouse actually slipped off the table... wow I good ...
    You can't let someone else have the spotlight can you?

  12. #11
    Banned David's Avatar
    Join Date
    Jan 2001
    Location
    Where the grass is green and the girls are pretty
    Posts
    2,270
    382 BABY!!!! getting better

  13. #12
    Banned David's Avatar
    Join Date
    Jan 2001
    Location
    Where the grass is green and the girls are pretty
    Posts
    2,270
    you guys aren't using cordless mouses..cause that wouldnt really be fair...

  14. #13
    Wannabebig Member
    Join Date
    Nov 2002
    Location
    Oakville
    Posts
    8
    lol... 269, but I "messed" up
    You can beat Cancer Too!

  15. #14
    Wannabebig Member
    Join Date
    Nov 2002
    Posts
    88
    and here is where I retire, and leave my mark of 515...

  16. #15
    Banned David's Avatar
    Join Date
    Jan 2001
    Location
    Where the grass is green and the girls are pretty
    Posts
    2,270
    suckers, I beat all of you (wait that doesn't sound so good, does it?)

    I got the highest score ever, even higher then the people on the other spank money thread.

    1312MPH BABY!!!
    Attached Images

  17. #16
    Wannabebig Member
    Join Date
    Nov 2002
    Posts
    88
    bullsh*t, how'd you manage to do that superman? you good at photoshop, you edit that screen shot?

    ****, I come out of retirement...

  18. #17
    A. F.
    Join Date
    Jul 2002
    Location
    Los Angeles, CA
    Posts
    1,577
    hahahahahhaha you're using xp.

    hehe.

  19. #18
    A. F.
    Join Date
    Jul 2002
    Location
    Los Angeles, CA
    Posts
    1,577
    tripleP,

    the first 1 in 1312 is lower than the other one.


  20. #19
    Banned David's Avatar
    Join Date
    Jan 2001
    Location
    Where the grass is green and the girls are pretty
    Posts
    2,270
    Yeah, that's right you monkey lovers, beat that high score!!

    and yeah, PPP is using XP - HA HA HA HAAAAAAA

    You better believe it!!

    no one can beat my score, and if they can I will give you Savvy, hahahaha

  21. #20
    Banned David's Avatar
    Join Date
    Jan 2001
    Location
    Where the grass is green and the girls are pretty
    Posts
    2,270
    Originally posted by Spawn_X
    tripleP,

    the first 1 in 1312 is lower than the other one.

    damb you bastard SHUT UP!!! quick delete your last post before you ruin me!!!

  22. #21
    Wannabebig Member
    Join Date
    Nov 2002
    Posts
    88
    ahahahaha, good eye spawn...

    515 is where it stands again, thank you all

    as for you triplep,

  23. #22
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    6
    lol @ the photoshop.

    316. Damn optical mouse.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  24. #23
    Banned David's Avatar
    Join Date
    Jan 2001
    Location
    Where the grass is green and the girls are pretty
    Posts
    2,270
    Oh yeah? two can play at this game.


  25. #24
    A. F.
    Join Date
    Jul 2002
    Location
    Los Angeles, CA
    Posts
    1,577
    rofl

    PPP is a funny character.

    next time zoom in, select the area, and move it with the arrow keys - you get more precision.

    this comes from a guy who faked his grades all throughout 9th, 10th, and 11th grade.


  26. #25
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
    Posts
    6,094
    439 MPH

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition