Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    MBAlifter
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    Lat Pic

    How do you think I am coming along with my back?
    Any critiques would be appreciated...


    Lat Shot
    The more I learn, the more acutely aware I become of my ignorance!!!!!!
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  2. #2
    MBAlifter
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    Here is the lat shot

    Lat Shot
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    The more I learn, the more acutely aware I become of my ignorance!!!!!!
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  3. #3
    BCC
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    Lats are looking good, spinal erectors also look to be thickening. Keep doin' what you're doin man.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  4. #4
    MBAlifter
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    Thanks, BCC.. I appreciate the encouragement...I am most certainly going to keep doing what i'm doing...
    The more I learn, the more acutely aware I become of my ignorance!!!!!!
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  5. #5
    AJ_11
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    Originally posted by MBAlifter
    Thanks, BCC.. I appreciate the encouragement...I am most certainly going to keep doing what i'm doing...
    what are you doing
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  6. #6
    MBAlifter
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    for lats I do

    3x6-8 dbell rows
    3x6-8 t-bars
    2x6x8 barbell rows
    The more I learn, the more acutely aware I become of my ignorance!!!!!!
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  7. #7
    BCC
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    Excellent. Stay Pulldown-free
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  8. #8
    MBAlifter
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    BCC....Yeah, I am a total free weight "freak"

    AJ...I also do 4x6-8 deadlifts...
    The more I learn, the more acutely aware I become of my ignorance!!!!!!
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  9. #9
    BCC
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    What you posted, is that the order in which you do the exercises?
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  10. #10
    MBAlifter
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    No, here is my actual routine...However, I do switch up and add diff exercises from time to time....

    Deads 4x6-8

    Barbell Row 2x6-8
    Dbell Rows 3x6-8
    T-bars 3x6-8
    The more I learn, the more acutely aware I become of my ignorance!!!!!!
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  11. #11
    Rock
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    you look good!

    but stay pulldown free? how come??
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
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  12. #12
    Workhorse
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    BCC has a certain view against pulldowns... he doesn't like 'em! lol

    Workhorse
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
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  13. #13
    MBAlifter
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    I am actually with BCC, I prefer free weight all the way...

    MBALifter
    The more I learn, the more acutely aware I become of my ignorance!!!!!!
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  14. #14
    beastin v6
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    Lookin good and thick, waist looks small too. Keep up the hard work!
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  15. #15
    MBAlifter
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    Thanks, BeastinV6..I truly appreciate the words of encouragement... Yep, the waist is still a 32, not bad for an old man (41yrs old)....

    The more I learn, the more acutely aware I become of my ignorance!!!!!!
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