Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wolfman
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    Me, 6 months into it

    I just joined this board, and would like some feedback, good or bad!!! I have been training naturally, at home for about 6 months. I have put on about 18 pounds in this time. I'm a hard gainer, and the only thing going for me is that I don't have to worry about getting any more lean!!!!
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  2. #2
    Wolfman
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    another pic
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  3. #3
    Wolfman
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    and a side shot. No leg pics....because my legs suck so bad, they're not wheels yet....casters maybe!!!!!
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  4. #4
    eclips1
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    Looking pretty cut man. I'd say add some mass! what are your current stats?
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  5. #5
    WillKuenzel
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    I'll agree with eclips1, you're pretty cut. Time to start the heavy man's bulk. I'm in the same boat as you as I'm a hard gainer. Bulking's never easy but its fun.

    What's your training split? You ain't doing any more cardio are ya?
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.
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  6. #6
    BennettBoy
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    Sick abs bro!
    peace-

    Craig
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  7. #7
    Workhorse
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    Look great... but lose the gloves!

    Workhorse
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
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  8. #8
    Wolfman
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    Thanks for the encouragement guys, I appreciate it.
    Eclips1, I am 5'11", 163lbs.(no kidding I need some mass!) arms:14.25", chest:40", neck:14" calves:14" bf%:not sure.
    HomeYield; I do arms+legs on day one, chest, shoulders+back on day two. All heavy with low reps(6-10) I do no cardio, and almost no ab work. I use creatine on and off, and lots of whey. I'd love to add mass, but it comes verrrry slowly for me
    Say Goodnight To The Badguy!
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  9. #9
    Wolfman
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    Workhorse; Don't like my ace liftin' mitts? lol.
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  10. #10
    WestyHeadbanger
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    Looking impressive.

    No offence, if you can see your abs that well you're obviously not trying to gain mass. I don't know what your goals are though.
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  11. #11
    Wolfman
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    Dude, I eat like a damn horse!!!! It's tough when you have the metabolism of a hummingbird. Thanx for the compliments
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  12. #12
    Wolfman
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    delt close-up
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  13. #13
    AJ_11
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    Re: Me, 6 months into it

    Originally posted by Wolfman
    I just joined this board, and would like some feedback, good or bad!!! I have been training naturally, at home for about 6 months. I have put on about 18 pounds in this time. I'm a hard gainer, and the only thing going for me is that I don't have to worry about getting any more lean!!!!
    Hardgainer my as*, if you are a hardgainer than I must me an impossible gainer. Lol, No man good work, keep it up.
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  14. #14
    Wolfman
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    Lol....thanks for the support, but I do have to fight for every pound I gain!!!!!
    Say Goodnight To The Badguy!
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  15. #15
    Shark
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    You're looking ace bro, and you have a dope stomach. Don't listen to these pussies... I wear gloves too!
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  16. #16
    Black_Curtain
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    A bit more chest mass and you'll look like a human horse.
    Stats
    5'10,185-190lbs, 12-16%bf
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  17. #17
    Wolfman
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    You guys have no idea how much this encouragement means to me, thank you.
    Say Goodnight To The Badguy!
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  18. #18
    Alex.V
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    Originally posted by WestyHeadbanger

    No offence, if you can see your abs that well you're obviously not trying to gain mass. I don't know what your goals are though.
    I beg to differ.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
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  19. #19
    Wolfman
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    Here's a recent chest shot
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