Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wolfman
    Wolfman is offline
    Not Your Superman Wolfman's Avatar
    Join Date
    Nov 2002
    Location
    Lethbridge, Canada
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    Me, 6 months into it

    I just joined this board, and would like some feedback, good or bad!!! I have been training naturally, at home for about 6 months. I have put on about 18 pounds in this time. I'm a hard gainer, and the only thing going for me is that I don't have to worry about getting any more lean!!!!
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