Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Scott Steiner

  1. #1
    Super Piddles captain piddles's Avatar
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    Scott Steiner

    Holy moly I just saw him on RAW
    he got bigger if thats even possible
    got a bit of a GH gut though
    still one big dude
    in one word: MUNGA

  2. #2
    Banned David's Avatar
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    hey, captain - I saw him, too, last night. man that freak was like kissing his biceps, lol, I think his arms were to big compared to his body, though, what do you think??

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  4. #3
    Soca King
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    He's one jacked up brotha'

  5. #4
    Banned David's Avatar
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    "that pic looks a little blurry" and also "lets see those wheels"

    lol

  6. #5
    Lord Kel Masters Sayiajin Prince's Avatar
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    he's natural, the only supplement he uses is CellTech
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  7. #6
    is numero uno Saint Patrick's Avatar
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    Originally posted by Sayiajin Prince
    he's natural, the only supplement he uses is CellTech
    LMAO
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  8. #7
    Senior Member Manveet's Avatar
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    His arms and upper body out do his legs. He was wearing pants, but his wheels still didn't look that great. "Big Poppa Pump is you're hook up, holla if ya hear me", lol.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  9. #8
    Banned David's Avatar
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    Guys, have you even SEEN this guys legs??

    Attached Images

  10. #9
    Soca King
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    LMAO@Triple P's pic

    OMG Triple P that is that funniest thing I've every seen

    Originally posted by Sayiajin Prince
    he's natural, the only supplement he uses is CellTech
    I better go get some CellTech

  11. #10
    Anabolic Answer BUFF STUFF's Avatar
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    God those wheels are buff
    To get good at most things takes 2-4 years i.e BodyBuilding, Martial Arts, Musical Instrements ect.
    To Master it, takes a life time - Buff Stuff

    The answer to every query is, of course, "squats". - drew




    BUFF

  12. #11
    Hungry BCC's Avatar
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    I've never cared for his physique. Sissy chest, and bitch forearms.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  13. #12
    *the ONE the ONLY* BennettBoy's Avatar
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    Originally posted by BigChaseyChase
    I've never cared for his physique. Sissy chest, and bitch forearms.
    I'm with Chase. His chest is dwarfed by his shoulders and biceps.
    peace-

    Craig

  14. #13
    Back at it
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    He probably avoids directly training his forarms to make his biceps appear larger and at more of a peak.

  15. #14
    The English Teacher steveo's Avatar
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    Yeah I never thought he had a solid chest, but the only reason I think it doesn't have a big chest is becasue it would get in the way when he wrestles. I had that problem when I boxed I started working out and my chest got big thatit slowed me down, so I quit boxing.

    Does anyone have a picture of him before he got all geared upped?
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  16. #15
    Hungry BCC's Avatar
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    Dude, wtf. Just because a guy is decently built, you assume he's "all geared upped." Let's be realistic here, cut the guy some slack, I'm sure he's worked hard and taken the natural route.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  17. #16
    Banned David's Avatar
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    dude, how many guys like him do you see at the gym???

  18. #17
    Soca King
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    Originally posted by BigChaseyChase
    Dude, wtf. Just because a guy is decently built, you assume he's "all geared upped." Let's be realistic here, cut the guy some slack, I'm sure he's worked hard and taken the natural route.
    He's not "decently built" he's over 250lbs of lean mass that's not a decent build it's a monsterous build.And it's common knowledge that 90-95% of all WWE Superstars are on serious steroids.Even the owner Vince McMahon is obviously on the stuff.It's just that after that scandal back in the 90s they just work hard to conceal it.And your right he probably was natural for a time,but if you've followed his and various other wrestling superstar's careers they are obviously juiced up.

    Also the life of a Superstar of Steiner's caliber is not condusive to the bodybuilding lifestyle.The guest appearances,photo shoots, house shows and time on the road are very hard on the body.

  19. #18
    Starting all over again :(
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    people train their forearms??

  20. #19
    Hungry BCC's Avatar
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    Well why not?
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  21. #20
    Soca King
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    Originally posted by BigChaseyChase
    Well why not?
    Because forearms get so much indirect work from pretty much every upper body exercise that direct work is not neccesary.

    And for the record it's probably the angle of the photo but Steiner has some huge forearms & his legs are pretty damn big too.If I can find a full body pic I'll post it

    *EDIT*Here's a full body pic showing Steiner's legs,IMO they're not that bad

    credit the pic to his offcial site bootydaddy.com

  22. #21
    The English Teacher steveo's Avatar
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    okay, people don't need gear to get big, they just need CellTech
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  23. #22
    The Bottom Line
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    His legs are big for wrestling's standards, even though personally I thought Rhyno's wheels are more impressive. Scott Stenier does have really good calves though, one of the best I've seen in wrestling.
    Change is good.

  24. #23
    Journalist galileo's Avatar
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    They all look like homos. Homos with way more money than me.

  25. #24
    Lord Kel Masters Sayiajin Prince's Avatar
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    Originally posted by osteve
    I had that problem when I boxed I started working out and my chest got big thatit slowed me down, so I quit boxing.
    if u were at a low bf% that shouldnt be a problem
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  26. #25
    P o S e R kAiXuan's Avatar
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    scottie is DEF. on gear
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

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