Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    retirez
    Last edited by frankm007; 06-17-2007 at 01:19 PM.

  2. #2
    aka Boobalowski raniali's Avatar
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    i wouldn't be too concerned with sodium unless :
    1) you were directed by a physician to monitor your intake or
    2) you are preparing for a bb show (even then there is some room)

    as long as you aren't adding salt to everything you eat, don't stress about the little things
    Size is SEXY!

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  4. #3
    Rory Parker Behemoth's Avatar
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    Salt will play in very little with weight loss & gain (with the exeption of water weight). There's no big reason to be concerned with it unless for general health reasons.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

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  5. #4
    Banned Berserker's Avatar
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    From what I heard people are to concerned about salt. Unless you have high blood pressure or some other medical condition. I don't use alot of it, more in the summer! I am not afraid of it either. I am not advising to dump it on either.

  6. #5
    The Chicken Mr'ga
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    if u suddenly cut a large amount of sodium from your diet that youve been consuming for a while, your body will relise its missing and start to create it's own equivalent, so it kinda isnt worth cutin out the sodium from ya diet unless your competing
    Last edited by iLUDEd; 11-25-2002 at 09:59 AM.
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  7. #6
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    Just keep your daily intake constant. Water gains and losses only result from dramatic up and down swings in sodium intake.
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  8. #7
    WBB OG Silverback's Avatar
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    BUMP!

    Just what the doctor ordered in fact since adding more salt my joints have felt brill
    The only limits are the one's you place on yourself...

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