Yates 12 weeks to shreddedness

**YatesNightBlade** · 07-03-2001 05:48 AM

Well since Im doing this dieting thing. I though I might as well mark my process down here. So that days that im struggling ...... you guys can lift me up.

Started my diet yeserday (Monday 2nd July)

ate the following :

MEAL ONE
100g oats
6 eggs (2 yolks)
1 glass of orange, 1 table spoon of flax

MEAL TWO
1 Dorain Yates approved PRO MR
1 Apple

MEAL THREE
100g Brown Rice
200g Tuna
Cider Vinigar

MEAL FOUR
100g Pasta
Turkey Steak
Banana

MEAL FIVE (post workout)
Whey Shake with maltedextrin

MEAL SIX
as meal four

MEAL SEVEN
6 egg whites
1 pint of skim milk
1 table spoon flax see oil.

Seems to be going fine at the moment.

**Maki Riddington** · 07-03-2001 08:11 PM

Yo Yates, whats your current BW at and your BF%.

What are you trying to get down and by when???

**YatesNightBlade** · 07-04-2001 01:59 AM

Mac: My body weight is around 255 - 258 ....... not sure on the body fat. It's not too bad at a guess.

I got a show on the 23rd and the 30th ..... so Im hoping to get around the 228 mark. I just wanna be shredded for this baby. I want my face to be like skellitors

#

Dieting going ok Today seems harder then yesterday. I looked at the guys Anavar who uses a big mac for it and .... well it looked tasty.

Going to the gym tonight to do some bag work. (hope my mother turns up ... hardy har har).
Start walking in the mornings on Friday.

**YatesNightBlade** · 07-04-2001 05:30 AM

Both

**YatesNightBlade** · 07-04-2001 07:14 AM

I think you'll do just fine. I saw your old pics ad you was shredded to bits.

But all you have to do is ask.

I'm still picking little things up along the way too.

**The_Chicken_Daddy** · 07-04-2001 11:26 AM

12 weeks to shreddies?

**YatesNightBlade** · 07-05-2001 02:02 AM

CD stop fuking up my journal. I wouldn't do it to yours. heh

Anyways, diet is fine ...... no cravings kicked it yet ... but im sure they will soon.

Did 20mins bag work and 20mins on the treadmill last night. Got Back and Bics tonight. These posts are gonna be alot longer when the cravings kick in ....... alot nastier too.

**The_Chicken_Daddy** · 07-05-2001 10:04 AM

You fukked my journal like a dog you twat!

BTW, make sure you build your 'bics' nice a big for your competition...

**The_Chicken_Daddy** · 07-05-2001 10:06 AM

Originally posted by YatesNightBlade
Got Back and Bics tonight.

I thought i'd best highlight this cause i know how much of a kunt you are, you'll just delete it.

**YatesNightBlade** · 07-07-2001 05:23 AM

lol@cd. Your really ****ing up my thread now aint ya tuttut

Anyways, did chest yesterday. Fuk 300 pounds felt heavy on the bench. I think I was a little overtrained and tired. Plus the heat didn't help. I only managed 6 reps.

Today is CHEAT day .. yipppieeeee !!!!!! Im only have one treat. Think I'll have a Rogan Josh from the local indian and some chocolate afterwards. yummie yummie ... get in my belly.

I really think this diet is kicking in. I can feel my abs tightning up already. Kickass.

**c_8nOM** · 07-07-2001 10:05 AM

Originally posted by YatesNightBlade
Im only have one treat.

Um Did u learn English at same facilities as i did?.. ......tuttut tuttut I think u need to go back~

**YatesNightBlade** · 07-09-2001 01:50 AM

*ahem* **** you. Geez to people only read my journal to correct my english.

WEEK 2

Diet is fine. Had a Treat on Saturday ..... Pizza .... oh my god ... it was oralgasmic.

This week is gonna be harder me thinks.
Legs tonight. Hope the weather keeps chilled ... I hate squatting in the heat.

**Sinep** · 07-09-2001 06:13 AM

Come on people , stop wasting Yate's journal.. how would you like him to do this to you

Did you hear me... that's correct... I said....
S
T
O
P

W
A
S
T
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N
G

U
S
E
L
E
S
S

S
P
A
C
E

L
I
K
E

T
H
I
S

**c_8nOM** · 07-09-2001 09:36 AM

Originally posted by YatesNightBlade
Diet is fine. Had a Treat on Saturday ..... Pizza .... oh my god ... it was oralgasmic.

**The_Chicken_Daddy** · 07-09-2001 03:00 PM

only 262lbs? I think you need to eat...

**YatesNightBlade** · 07-10-2001 01:42 AM

For all of you that are messing up my journal (looks at Sinep for the longests) I'd like to say this :- ***** **** **** ****** ****** **** **** ******** **** *****. Thankyou

Tue 10th July

Diet is fan dabby dozzie. Eggs suck, but they always did.
Legs was hard yesterday. I nearly passed out twice and 400 pounds felt like 500.

Shoulders and Tris tonight. Abs are coming on nicely. I will post some ab shots in a couple of weeks.

**YatesNightBlade** · 07-11-2001 02:12 AM

Yates is tired ... very very tired. Im clearly not getting enough sleep. Im gonna have a 3 hour kip after work tonight, as it's day off.

Went for a speed walk this morning. Got hard towards the end.
Shoulder was difficult last night. I can tell im in diet mode ...... weight felt real heavy. Oh Well !!!

Oh ... Also ... I had this huge craving fir a sausage roll yesterday. Think I'll add it to my list for when I finish this friggin diet.

**YatesNightBlade** · 07-13-2001 02:37 AM

Diet going well. Had a steak last night ... man it was nice.

Don't know whever to have a treat tonight or tomorrow night MMMMmmmm.

Went for a walk this morning. Body seems to be changing already and it's not even been 2 weeks. Shape is comming through nicley.

Did back last night
3 pull downs to front
3 T-Bar
3 Close grip pull downs
2 Chins
3 Shrugs

and a little Bis at the end. I hate training Biceps.

Chest and abs tonight. Weekend off. Might do some abs and bag work on Sunday though. Im out on the Town on Saturday night to ogle at some pretty girlies. It's a sh!t not being able to drink !!!

**YatesNightBlade** · 07-17-2001 01:59 AM

Diet going quite well, despite the fact that I've ran out of meat. Im gonna have to go to ASDA or something tonight for some turkey steaks ...... it's not a good thing going round a supermarket when your dieting.

Any who ...... did legs last night.

3 sets Squats
3 set Lunges
2 set Extention
3 set legs curles
3 set abductors

LEGS ARE KILLING today. 400 felt like 600. Im really finding it hard to keep the intensity up in my workouts towards the end of the session.

I battle with the dilema of what to have on treat day, all week. McDonalds, Fish n Chips, Chinese, Indian, Pizza ...... mmmmm too many choices.

**heathj** · 07-17-2001 08:00 PM

Are you cutting? Heh, doesn't sound like it

400??? For squat reps? Sheist. I could do 6, but my knees hurt.

**YatesNightBlade** · 07-18-2001 01:40 AM

Im getting a little paronaid at the moment. Worrying that Im not gonna be ready in time. I think Im just being impatiant. It's only been 2 weeks.

LEGS ARE STILL KILLING. To the point where Im walking like one of them bodybuilding w@nkers. You know, .... the ones that look like the've sh!t themselves.

Any who ..... cardio work tonight ... that should loosen them off a little. I was gonna go for a walk this morning but, it's p!ssing it down with rain ..... it's suppose to be summer for heavens sake...... think I'll move to California.

**YatesNightBlade** · 07-20-2001 02:13 AM

Diet going well. Really starting to see changed now.

Did back and Bis last night.

3 x lat pull downs to the front
3 x hammer rows
3 x low pully rows
2 x rear delts
2 x shrugs

Bis

2 Barbell curls
2 Preacher curls
3 Forearm rolls

(at least one set per exercies includes either forced reps or drop sets)

Back is sore, Traps are killing.

Chest tonight and ..... (drum roll) .... treat night ... whooooooooo !!!!!!!!

Good old English fish and chip seem like a good idea ..... mmmmmm Fried Fish ..... did you hear that stomach ??? ... I said FRIED !!!!!!!!!! muahahahaha.

Cardio Sat Morning and Sun Morning.

**c_8nOM** · 07-20-2001 11:37 AM

Originally posted by YatesNightBlade

Chest tonight and ..... (drum roll) .... treat night ... whooooooooo !!!!!!!!

Good old English fish and chip seem like a good idea ..... mmmmmm Fried Fish ..... did you hear that stomach ??? ... I said FRIED !!!!!!!!!! muahahahaha.

Whoa.. Chill there... lil going psycho there... lol

**YatesNightBlade** · 07-29-2001 02:03 AM

Training sux last week. I think I got about 6 -7 hours sleep a night. I was on a training course with work all week and had to travel. Why oh why do these kinda things happen when Im dieting ?

Im not losing as much as I should be. I think I need to up my cardio work. Im gonna do the following days

CARDIO :

Mon : AM Speed Walk
Tue : off (due to legs from monday)
Wed : AM Spped walk / evening treadmill work.
Thu : Speed Walk
Fri : off
Sat : Speed walk
Sun : Cycle (intervals)

This should alow me to lose fat without having to drop any more food at this stage.

Diet wise everything is ok. Went a little wild on treat day.

Got legs tomorrow. Ive been experimenting with my training and trying a similar thing to Gino. ie first set moderate reps 10 - 12 next set low reps 4 - 6 last set a rep set ..... 15 -25 reps. I'll see how it goes.

**YatesNightBlade** · 08-01-2001 06:10 AM

Diet going well.

Training too going well. Just started a ECA stack and came to work stoned. lol

Did shoulder Triceps on Monday :-
3 x smith machine behind the neck press
2 x dumbell press
2 x drop set sides
2 x rears
2 x shrugs

Tri

3 x lying extentions
3 x rope push downs

Legs (Tuesday)

3 x squats (One triple drop .... ouch!)
2 x lunges
2 x leg extension
3 x leg curls
3 x abductors
2 x seated raises
2 x standing raises
2 x leg press raises

Wed (today)

30 - 40 mins cardio
Abs

Im thinking of posting some pics soon. What do you think ?? Should I wait until the end ?? (who are you talking to Yates ?? Do you really think anyone reads this sh!t) lol

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