Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    Chitty Chitty Chatty Chat!

    Sooooo........... anyone wanna have a chit chat?????

  2. #2
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    AHHHHHHHHHHHHHHHHHHHHHHHHHHH. I got disconnected, for no good reason, now I really am pissed..... that's it......

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  4. #3
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    whew, I'm ok now.

  5. #4
    Senior Member
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    Wouldn't that be cool, if I could have a thread where I carried on a complete conversation with myself?

  6. #5
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    indeed

  7. #6
    HomeYield WillKuenzel's Avatar
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    It never hurts to talk to yourself. It bad though when you start answering yourself.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  8. #7
    Fighting Genetics AdamGberg's Avatar
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    ritzol, lay off the candy apples...too much sugar for somebody as sweet as you already!
    *please god let ritzol be a chick*

    *if ritzol is not, someone some how got my password and posted under my name*
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  9. #8
    is numero uno Saint Patrick's Avatar
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    Yes Adam she's a chick. And quite a chick, I might add.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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