Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    Senior Member Coster's Avatar
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    Arms are looking good there Accipiter. your chest and back are lagging behind though. I think you really need to get your back started to look big and get that great V shape going. Do the best execrise, the T-bar!
    Sweat in time of peace, bleed less in time of war.

  2. #27
    Hungry BCC's Avatar
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    That may be a little advanced for him. He's still mastering the T-bone.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

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  4. #28
    Equal Opportunity Offender Budiak's Avatar
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    Your arms are too ******* big, you gat-damn curl jockey bastard. You've got 23 inch arms but couldnt point out the pullup bars in the gym.

    Oh yeah,

    There's no pullover machine at my college gym,
    GOOD. Pullover machines are for fa***** and little girls. The only machine you should be using is a can opener.

    Back problems? Deadlift, bent over row, one arm db row, wide grip pullups. There's your ****** panacea.

    Chest problems? Bench, dip, fly. Better than sudafed, biotch.


    God...your arms are just...its like they dont belong on your body, man. They look nice and all, but if you fill out that back and chest and ******* EAT, then you'll look crazy good.

  5. #29
    Equal Opportunity Offender Budiak's Avatar
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    Oh, btw, Lets see your legs. I bet it looks like you're walking on stilts.


    Bitch.

  6. #30
    Senior Member
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    I can see an improvement! Keep it up..

    ps. i think you should work on posing. nothing to offend just to help you. and focus on those lats.
    Last edited by beastin v6; 11-27-2002 at 06:34 AM.

  7. #31
    Hungry BCC's Avatar
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    lmao @ budiak
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  8. #32
    Genetic Experiment GeneticallyGifted's Avatar
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    Feb 2002
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    Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
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    :withstupi

    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

  9. #33
    Senior Member Accipiter's Avatar
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    yeah, i have no clue how to pose...are there any sites that help with that?

  10. #34
    Senior Member Accipiter's Avatar
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    and i was going to take leg shots, but the camera ran out of juice, batteries are recharging currently.

  11. #35
    Equal Opportunity Offender Budiak's Avatar
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    He ran out of battery juice because he was trying to focus on his legs, it kept attempting to focus on the background thinking there was a hair on the lens.


    Pansy bastid.

  12. #36
    WBB OG Silverback's Avatar
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    lmao, constructive criticism is always nice
    The only limits are the one's you place on yourself...

  13. #37
    Senior Member Accipiter's Avatar
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    haha

    p.s. I have no t-bar in either of my gyms

  14. #38
    Senior Member
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    That first picture reminds me of the episode where Spongebob Square Pants gets those blow up arms

    Hey when you have a kid, you watch cartoons (I like spongebob though)

    Just j/k Accipiter

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