Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    JAJF
    JAJF is offline
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    Jul 2002
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    How often should I do cardio...

    on the wbb routine?

    Right now I do 30 minutes on lifting days, and 45 on off days, but I'm also doing eccentric lifting right now.

    I plan on starting the routine next week.

    JAJF
    "...I served the Lord Jesus Christ, and He never once wronged me. how can I blaspheme my King who has saved me?" Polycarp, Bishop of Smyrna. Burned at the Stake 168 AD
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  2. #2
    millertime
    millertime is offline
    eating out millertime's Avatar
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    What are you trying to accomplish with the cardio exercise?
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