Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    shredder
    shredder is offline
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    german volume training

    have any of you ever tried this and had good success ? if so, what kind of gains did u make?
    age:22
    weight: 155?
    height: 5'9"

    -LONGER TERM GOALS-
    benchpress: 275x1
    military press: 160x1
    deadlift: 405x1
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  2. #2
    jiacstrap
    jiacstrap is offline
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    http://www.wannabebigforums.com/show...olume+training

    do a search for "German volume training"
    hardcore
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