When I blend up my protein shakes, I usually put a spoonful of psyllium husks in it along with some creatine.
My question is, to what extent does fiber inhibit the absorption of nutrients? Will it block or "tie up" the creatine I put in the shake? Just curious.
It will slow down absorption, that all. Not the best think to do for your post workout shake.
* * * * * * * * *
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
Fibre can prevent fat absorption, but that's not relevant in this scenario.
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
What they said.
Great for meal shakes.
Not great for post workout shake.
Last edited by hemants; 11-28-2002 at 09:48 AM.
If the only thing you are holding is a hammer, everything looks like a nail.