Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Overtrainer.
    Join Date
    Sep 2002
    Location
    Australia
    Posts
    766

    Cheap Ways To gain HP from Some EFI cars.

    OK.

    I have gained 3 second off my 0-100km/h (0-60MPH) by doing these few mods which added up to a total of $0. But a good weekend of time.

    1. Cold Air intake.....(Made from 5" pvc pipe lying around.)
    2. Advanced ignition timing, Turn your Distributor clockwise...der.
    3. Adjusted AFM (Air FLow Meter) to run richer to suit Advanced timing (25BTDC).
    4.98 RON fuel to stop pinging if you advance your timing.
    5. Took off my plenum ported and removed any interior restrictions in it.
    6. Ported exhaust manifold (as good as a set of extractors ...almost)
    7. Take your Catalytic converter and remove the **** inside of it.

    This took my car from a slug to a 5.0 v8 Killer.

    But then again I know what im doing.

  2. #2
    No more turning away G-B's Avatar
    Join Date
    Jul 2001
    Location
    Walking through the streets of your mind
    Posts
    555
    LOL. Bring it to arizona and see if it can kill my 5.0
    BMF member

    "Emancipate yourself from mental slavery,no one but ourselves can free our minds." - Bob Marley

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  4. #3
    A. F.
    Join Date
    Jul 2002
    Location
    Los Angeles, CA
    Posts
    1,577
    DUDE

    we just had a thread like this closed.

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