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n/m
Last edited by frankm007; 12-23-2006 at 07:57 PM.
Go frankie!
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
Looking good man!
"The only sin which we never forgive in each other is difference of opinion."
-Ralph Waldo Emerson
Word.
Damn, dude, you look great.
And that first photograph is extremely tasteful, excellent composition and utilization of natural light. The vertical and horizontal lines provide perfect contrast to the monotone color scheme, as well as providing a splendid artificially angled background for the natural human form in subject-and the slight diagonal of the blinds lead our eyes to the subject, just off center enough to allow our eyes to flow through the frame. Bravo. Who the **** took that?
you look good.
your build is like mine but im much taller and some smaller and some fatter
Heh, the best pictures are never planned. I can vouch for that.
You look very good, did you pump up work the second shot?
good work man!
looking good man
Blocka Blocka
I am AMINAL
Very well done. You look bigger then 163.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
looking good fella, have you done modelling before? that posing is pretty textbook, looks like your out of the night-wear section in a mail order catalogue![]()
The only limits are the one's you place on yourself...
lookin good mate
Let me get this straight...
You get play from the girl of your dreams
PR Shoulder Press using the 3 digit dumbells
Hit up some fun with the guys
Then get more play (all in one afternoon/evening I might add.. S)
You are a success my friend . Share your secrets. (Crippy)
rookiebldr says:
As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
Shane says:
yeah or throw something at them
rookiebldr says:
like a couple of 45's
Lookin' huge dude. lookin huge.
Say Goodnight To The Badguy!
Looking fantastic there Frankie![]()
"Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn
A Work In Progress....II
DailyDiet
good stuff.
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
Richard Dawkins
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
Richard Dawkins
"Bah. You know I hate poor people."
Paul Stagg
you look more like you are 200lbs
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
in other words, bigger! you look great.
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
Yeah, no kidding. Excellent work.
Definitely, look bigger than 164! Lookin' good man.
Lookin awesome man. Keep it up.
Now, you knew it was coming. Where be the wheels.
I mean come on, pant, PANTS?
Diet is key, the calorie is king
"Most folks are about as happy as they make up their minds to be."
--Abraham Lincoln
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
Calvin Coolidge (1872-1933)
30th U.S. President
"If you want to look abnormal you have to eat abnormal,lol."--ST
You are running from the question above. Where the wheels at. That is very important. You got the great comments but dodging the breaking question...Come on let us see.
Your upper body looks good.
G'd Up!
STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|
Chest: | Shoulders: | Upper Arm: | Forearm: |
Waist: |Neck:| Upper Thigh: | Calf: |
Personal Bests: COMING SOON:
Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
Military Barbell Press: |Barbell Squats: |
Nice work Frank! You're very proportioned, but how are the legs?
My only crtitical comment would be that you should hit your chest hard in your next bulk. You have a great lower edge but try to get good thickness.
EDIT: Of course I didn't see the second page with your leg pics before posting my leg comment.
Last edited by GIS; 12-08-2002 at 02:15 AM.
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