Here's my daily nutritional intake....

[Scuzzbucket]

Breakfast: 3 eggs scrambled with diced tomatoes and sliced olives, 2 cups of milk, 1 piece of toast

A.M. Snack: apple, banana, 1 can of tuna in water

lunch: Turkey/chicken sandwhich with sliced tomatoes, olives, non-fat mustard, pepper, lettuce (kinda like Subway only without the pimply kid slopping half the damn bottle of mustard on your food), 1 cup of cottage cheese (non-fat), 1 1/2 cups of veggies (usually peas, grean beans or corn), 1 cup of milk, 1 yogurt

P.M. Snack: Nitro tech bar, orange, 1 can of tuna in water

Pre-workout: 44 gram protein shake

Workout

Post workout: Nitro tech, Cell Tech

Dinner: Turkey, beef, chicken or low-fat pork, veggies, 1 cup of cottage cheese (non-fat), 1 cup of veggies (same as lunch basically)

I never knew how hard a diet would be to follow! But I've been pleased with the results so far. Any suggestions would be welcomed.

[Shao-LiN]

If your wallet is getting too light, nitrotech and cell tech are overpriced. Can easily make your own.

[bradley]

I would say you need to get some more fat in your diet and also I would eat some carbs pre-workout.

[LAM]

what are your goals ? what are your stats ?