Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    vabeefcake
    vabeefcake is offline
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    a couple to monitor myself

    Heres a few taken today..cold. Im not real impressed as i look chunkier than before but i guess that means the bulking is working. I actually gained size in my thighs(up to 25.5"")and biceps(up to 17")
    Attached Images
    age: 36 height :6ft weight 220
    chest :49 in. arms : 18 inches
    waist: 33 inches Thighs : 30 inches

    I dont care if I can Bench a Toyota...as long as I can look like a Vette......me


    "hehe, my dad wants to be a beefcake".....Brandon, my 12 yr.old son, gotta love em sheeesh
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  2. #2
    vabeefcake
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    sidechest
    Attached Images
    age: 36 height :6ft weight 220
    chest :49 in. arms : 18 inches
    waist: 33 inches Thighs : 30 inches

    I dont care if I can Bench a Toyota...as long as I can look like a Vette......me


    "hehe, my dad wants to be a beefcake".....Brandon, my 12 yr.old son, gotta love em sheeesh
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  3. #3
    vabeefcake
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    thigh
    Attached Images
    age: 36 height :6ft weight 220
    chest :49 in. arms : 18 inches
    waist: 33 inches Thighs : 30 inches

    I dont care if I can Bench a Toyota...as long as I can look like a Vette......me


    "hehe, my dad wants to be a beefcake".....Brandon, my 12 yr.old son, gotta love em sheeesh
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  4. #4
    vabeefcake
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    and the only one i am proud of..lol
    Attached Images
    age: 36 height :6ft weight 220
    chest :49 in. arms : 18 inches
    waist: 33 inches Thighs : 30 inches

    I dont care if I can Bench a Toyota...as long as I can look like a Vette......me


    "hehe, my dad wants to be a beefcake".....Brandon, my 12 yr.old son, gotta love em sheeesh
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  5. #5
    chris mason
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    Looking good man!
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  6. #6
    vabeefcake
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    thanx chris..if i ever get above richmond mebbe we could grab lunch and you could give me some fresh ideas
    age: 36 height :6ft weight 220
    chest :49 in. arms : 18 inches
    waist: 33 inches Thighs : 30 inches

    I dont care if I can Bench a Toyota...as long as I can look like a Vette......me


    "hehe, my dad wants to be a beefcake".....Brandon, my 12 yr.old son, gotta love em sheeesh
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  7. #7
    ChrisH
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    Lookin good, you need to update your stats in your sig now
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
    --
    BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding
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  8. #8
    BCC
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    Looking good man! The bulk is coming along well it seems. Good luck.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  9. #9
    Silverback
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    nice progress beefcake, keep it up man your arms are a strongpoint but i wouldn't say you had a weakpoint, maybe legs if i was pushed for an answer.

    B-R
    The only limits are the one's you place on yourself...
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  10. #10
    vabeefcake
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    yeah..the wheels need some work..hopijn this new "diet" will help them out
    age: 36 height :6ft weight 220
    chest :49 in. arms : 18 inches
    waist: 33 inches Thighs : 30 inches

    I dont care if I can Bench a Toyota...as long as I can look like a Vette......me


    "hehe, my dad wants to be a beefcake".....Brandon, my 12 yr.old son, gotta love em sheeesh
    Reply With Quote Reply With Quote  
  11. #11
    Silverback
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    good on ya, go for you can tell that you have potential for good quality growth, its just making full use of it, your arms are a symbol of this.
    The only limits are the one's you place on yourself...
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  12. #12
    GIS
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    Back at it
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    You look very thick and your abs still show nicely.

    How come you use smith machines for you maxes in squats and bench? Just curious.

    Keep up the hard work!
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