Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Bulk progress

  1. #1
    Wannabebig Member
    Join Date
    Nov 2002
    Location
    Toronto, Ontario
    Posts
    61

    Bulk progress

    I got a lot fatter you can compare the pics in this thread 3 years ago
    Last edited by geeky; 01-02-2003 at 03:42 PM.

  2. #2
    Wannabebig Member
    Join Date
    Nov 2002
    Location
    Toronto, Ontario
    Posts
    61
    This is a good one
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  4. #3
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    you're leaner than I am, don't sweat it dude. You got some good size too.
    Stats
    5'10,185-190lbs, 12-16%bf

  5. #4
    Wannabebig Member
    Join Date
    Nov 2002
    Location
    Toronto, Ontario
    Posts
    61
    Thanx, I've been working hard at it and I guess overtraining a little. This is all natural, but luckily getting the size comes kind of easy for me. We'll see how long it takes me to get up to 220lb.

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