Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Tank23 et al

  1. #1
    . Delphi's Avatar
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    Texas
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    Tank23 et al

    Happy Birthday!

  2. #2
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
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    Vancouver, B.C.
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    Ya!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

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  4. #3
    Smilies' G Lizzie's Avatar
    Join Date
    Nov 2002
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    Never met you but Happy Birthday !!!!!!!!!!!!!!!
    Hope you're having a fantastic day.
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  5. #4
    Senior Member
    Join Date
    Feb 2002
    Posts
    4,407
    aw happy birthday!
    Our Journal!
    R.I.P Devie

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