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Thread: Miss abs, beercan, anyone else?
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,980
Going with beercan's suggestion, I dropped one of my chicken meals and added a burger on whole wheat bread for lunch. What I want to know is if I go to my butcher and get lean chop meat to make burgers, is this meat comparable to steak? I like the burgers better and they are more convenient for me. I will still have steak occasionally, buut is it ok if I have 1-2 meals everyday with lean chop meat(top round)? Does it not contain the same nutrients or anything? Any info is appreciated.
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Top round is what they use for roast beef...
It all depends on how much fat they throw in the grinder, as per the macros'
I usually buy a fat bag of the 75% from waldbaums...
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,980
Bump. I found out the beef is between 85-90% lean. Anyone else?
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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"COUNT CRACKULA"
- Join Date
- Jan 2001
- Location
- oklahoma
- Posts
- 2,814
you can get leaner but what i do is go to a owner of a cow and have them put all the meat into the grinder and i buy it. that is my burger, 2.00 a lb not bad
Blocka Blocka
I am AMINAL
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I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
wow bam sounds delicous =] go to the owner of a cow and have him stick it in a grinder.. hehehe
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,980
Yeah, I don't quite understand what you're getting at Bam. I can see if you got milk from someone who owns a cow, but if you got meat from him, he wouldn't have a cow anymore.
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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