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Thread: On my way to 190lbs
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,977
Gains have been non-existant for the past 2 months or so. I will be 190 or I will die trying(hopefully no the latter). New routine is set. Calories will be plenty high.
Time to get back on track! First workout will be tomorrow. I am gonna start with a push workout.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Push powerlifting
- Join Date
- Mar 2001
- Location
- WA, USA
- Posts
- 5,234
You weigh what now...150?
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,977
Current weight: 158 lbs
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Hey, I don't want to garbage your journal with useless post (nah, to be honest I don't give a rat a$$
). But like you know... I've been there before you.. weighting a ****ty 150... (a year ago)
I found it hard at first to eat can after can of tuna... this only to know that tomorrow I probably wouldn't be anywhere closer to my goal , but in a year , I would be closer than ever.
My tip to you is to stay focus on your goal and never lose grip on it because of a sudden down or failure cause short term sucess and failure leave as fast as they come."Damn, I'm looking good" -Duke Nukem
"I look cool dude" -Pig From the Sky
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,977
Sinep- That was not a garbage post. I am very motivated and my eyes are set on this goal!! Thanks
I didn't get to bed too early last night and I was extremely tired when I woke up. I felt I would be better off taking an extra day of rest and training on Tuesday. Tomorrow will be a push day.
I ate plenty today!! I also slept well last night.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Senior Member
- Join Date
- Jan 2001
- Location
- Moisturizing kimpy's face.
- Posts
- 2,744
You will never weigh more than me Latty...give it up skinny.
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,977
7/10
Had a quick workout today. I may join a gym for a month or two because my basement has been hotter than hell lately.
Push:
1.Flat db press-80'sx6, 70'sx7
2.OH cambered bar ext.- 70x9
3.dips-bwx19
Felt a bit weak. I expected this though, due to poor training and diet from the past few weeks. I'll be back into it soon. I have the biggest urge to deadlift. Haven't done it in a while.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,977
7/12
Weight: 160lbs
Pull:
1.wide grip chins-bwx13, bwx9
2.deadlifts- 315x4
3.underhand grip cable row-150x6
I am going to up the volume slightly as I go. Not rela high, I'm just going to prolly do 2 work sets of every exercise. I didn't go all out on deads because it was the first time in a while. I'll stick with 315 until I can get 8 reps with it. Prolly could have got 6 with it today. I used cable row because I don't like doing free-weight rows after deads, too taxing. Next pull workout, I won't do deads and I'll add a shrug and a bicep movement.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Well Chris It looks like you should be dead eh?
5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
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Nah, just go straight to 220.I will be 190 or I will die trying(hopefully no the latter).
Last edited by TommyBoy; 04-07-2007 at 06:42 PM.
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Rofl, I'm an *******.
5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
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TN TerrorSquad
- Join Date
- Feb 2007
- Location
- Knoxville, TN
- Posts
- 236
Haha! I was so damn confused until I saw the origin date. Hell, resurrect this goal and I'll race you, chris. I think you got me by 15lbs and my goal is 15lbs less than what yours WAS
I CHALLENGE YOU! TO A DUEL!19 Years Old
5'8
147lbs
Journal:http://www.wannabebigforums.com/showthread.php?t=102026
RAW/Belt - Pre-2008 - Present - Goal
Bench: ------- 185 ------ 200 ----- 225
Squat: ------- 265 ------ 285 ----- 315
Deads: ------- 355 ------ 405 ----- 455
I believe God made me for a purpose, but he also made me [strong]. And when I [lift], I feel His pleasure. -Chariots of Fire(mod.)
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