Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Success Nourishes Hope Shankerr's Avatar
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    Made some muffins

    I just made the most delightful little honey oat muffins... low fat, tasty as hell, and yeah... I made them too, which makes them the best of all!

    Just thought I would share thie joyous occasion!
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  2. #2
    Banned Berserker's Avatar
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    I thought there was going to be some sexual ineundo here.

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  4. #3
    *the ONE the ONLY* BennettBoy's Avatar
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    Blueberry are better...
    peace-

    Craig

  5. #4
    Banned Praetorian's Avatar
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    lol@made some muffins

    hahahahaha www.ratemypoo.com

  6. #5
    Success Nourishes Hope Shankerr's Avatar
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    hey, are you trying to say my muffins taste like sh*t?? :-)

    I do like blueberry too! I like most all muffins actually, they're my cheat/study food! And they're really not even that bad for ya, lots of fibre, high carbs though, thats the only downfall!
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  7. #6
    Fighting Genetics AdamGberg's Avatar
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    Originally posted by Shankerr
    hey, are you trying to say my muffins taste like sh*t?? :-)

    And they're really not even that bad for ya, lots of fibre, high carbs though, thats the only downfall!
    hmm...a lot of pooping ineundos there..hmmm
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  8. #7
    Smilies' G Lizzie's Avatar
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    I thought you were posting the recipe. Or is it a family secret?
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  9. #8
    Senior Member Miss Rezza's Avatar
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    Originally posted by BennettBoy
    Blueberry are better...

    :withstupi
    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt

  10. #9
    Success Nourishes Hope Shankerr's Avatar
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    Recipe? pish tosh, I just make them with a little bit of whatever I have rotting in the fridge!! nah, there is a recipe somewhere, but I can't seem to locate it now, I had it three minutes ago... I'll post it once I find it
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  11. #10
    Senior Member Kayak_boy's Avatar
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    I thought there was gonna be something interesting in them!

  12. #11
    Equal Opportunity Offender Budiak's Avatar
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    Give me one.

  13. #12
    Totally, dude!
    Join Date
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    Give me seven.

  14. #13
    Success Nourishes Hope Shankerr's Avatar
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    ha, theres a tonne of them here, come on and get em! they are simply delightful!

    nothing interesting in these ones.... I think my mate Joe is making some hash brownies tonite though, its his last day of exams, hehe
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  15. #14
    Senior Member
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    Fort Worth
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    Originally posted by Lizzie
    I thought you were posting the recipe. Or is it a family secret?
    Ummmm, it's on the back of the box?
    There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.

  16. #15
    Senior Member
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    mmm muffins!
    i love baking
    i never tried those though
    i never tried that strawberry pie thing that rob sent me either!
    must.. bake..
    Our Journal!
    R.I.P Devie

  17. #16
    Success Nourishes Hope Shankerr's Avatar
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    haha, I think I am gonan go back something else now.... between Kimpy talking about strawberry pie, and me desperately wanting to avoid studying finite (cause not only is it boring, but its also a joke) I'm feelin a nice cake....

    On second though, maybe I'd better just study, it'd be better for my gurlish figure!
    Last edited by Shankerr; 12-09-2002 at 02:28 PM.
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  18. #17
    WBBs motivational Speaker Rock's Avatar
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    mmm I can smell it...mm nice! cosy feelings are good now in these cold winter times, trowh some wood in the fire place.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  19. #18
    Success Nourishes Hope Shankerr's Avatar
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    oooh, now thats one thing I do miss licing in this damned apartment .... I can't wit to go home and sit in front of the fire at my cottage! I might actually make a day of just sittin there staring into the fire!
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  20. #19
    Wannabebig Member
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    mmmmmmuffins.

    Ya, that's right, I'll stick to buying mine from there.

  21. #20
    Drunk and Obnoxious Strats's Avatar
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    If your going to talk about muffins, make sure you mention my fav. Bananna choc chip muffins. Good as a loaf as well. I ate half a loaf today alone, feeling abit guilty about it though.
    Philosophy is to the real world as masturbation is to sex - Karl Marx

  22. #21
    Success Nourishes Hope Shankerr's Avatar
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    mmmmmmmm, banana chocolate chip... my mom used to make the most killer banana loaf with chocolate chips in it.... I'm drooling just thinkin of it
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  23. #22
    Senior Member
    Join Date
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    mmmmmmmmmm
    Our Journal!
    R.I.P Devie

  24. #23
    Fighting Genetics AdamGberg's Avatar
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    stop talking about all this good food. i am always so hungry, but my metobolism (as youngs as i am) will try to be to differ...i usually just he-man back hand pimp slap my metabolism when it comes to a cheat day...
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  25. #24
    Senior Member
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    i spent 3 hours in the kitchen baking cookies and brownies
    does anyone want any?
    the cookies are in cute little cookie cutter shapes and all decorated
    Our Journal!
    R.I.P Devie

  26. #25
    Senior Member Kayak_boy's Avatar
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    Yes Please!

    Shall we have a little party?



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