Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: A Couple of me.

  1. #1
    YatesNightBlade
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    A Couple of me.

    Here's a couple of me from America this August.

    Im the guy in the middle. In grey.
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    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  2. #2
    YatesNightBlade
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    Here's me at Universal. I look like Im trying to lift the car. Strange Little man ain't I.
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    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  3. #3
    Tryska
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    you and your handsome friends.


    wanna be my boy toy?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  4. #4
    YatesNightBlade
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    Sure. lol

    OK I know it looks like im taking a dump before the wise ass comments. lol
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  5. #5
    ericg
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    lol @ the dump
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  6. #6
    Rock
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    Man you look big! in norway there is not many tall bodybuilders, most look short and not astethic, but you could pick Women like apples from a three over here in summertime.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
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  7. #7
    Mik
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    Originally posted by YatesNightBlade

    OK I know it looks like im taking a dump before the wise ass comments. lol
    I thought maybe you just licked the exhaust pipe on the DeLorean. LOL.
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  8. #8
    musclemagGIRL
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    you're

    You got some nice size going on
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  9. #9
    Relentless
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    Originally posted by YatesNightBlade
    Sure. lol

    OK I know it looks like im taking a dump before the wise ass comments. lol
    nah, I just assumed you were squeezing out some 'gaseous protein waste byproduct'
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  10. #10
    GeneticallyGifted
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    your a big sum ma ma biatch...GAWD your large. Do your friends hate when your around in the club because the attention must be on you all the time.

    G'd Up!
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

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  11. #11
    ElPietro
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    What's with that idle hand straying to your manfriend in the first pic. And damn, the dump comment was coming until I read your follow up post!
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

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    Current FFFA Enforcer
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  12. #12
    Silverback
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    looking great yates,

    You did the uk proud

    great scott! is that the Delorian?
    The only limits are the one's you place on yourself...
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  13. #13
    Reinier
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    hahaha you look constipated.

    your very big.
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  14. #14
    big
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    lol at the 2:nd pic. You look good though.
    big.
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  15. #15
    the doc
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    i recommend some preparation H for your "dump" problems yates
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  16. #16
    kimpy225
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    strange little man?
    i think your adjective is a wee bit too teeny for that statement..

    but looking very nice
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    R.I.P Devie
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  17. #17
    Relentless
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    I think it was self-deprecating sarcasm, kimpy

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  18. #18
    kimpy225
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    well.. still.... bloopy widge foo derkdas .. *mumbles* yea...
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  19. #19
    Manveet
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    What's with that idle hand straying to your manfriend in the first pic
    Lol @ the hand
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  20. #20
    AdamGberg
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    too much whey protien can do that to you...

    didn't look like you wannabebig, you wannabegigantic...
    "Don't take life too serious, you'll never get out alive."-Van Wilder
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  21. #21
    big_geek
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    You big dood!
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  22. #22
    Miss Rezza
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    I just can't take it anymore.............

    *packing bags* Rez is movin' to England!!!
    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt
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  23. #23
    The_Chicken_Daddy
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    Wow, Danny, you look well bent on that first photo, and well out of proportion on the second.

    And the fact that you've stood next to the Back to the Future car really kicks ass.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  24. #24
    Kayak_boy
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    I'm sure Monty Phyton could come up with some department for the funny face you've got in that second one Yates!
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  25. #25
    GIS
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    Who likes short shorts... Yates likes short shorts.

    I guess I'd be wearing short shorts if I had any size to my legs. Hell, I bet you dont even fit in regular shorts.

    Welcome to America! Hope you enjoyed your stay.
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