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orrite, i was kind of reluctant towards puting these pics up, mainly coz there a lil on the dodgy side (i took them myself with a mates digicam so i couldnt take any decent back shots).. well, a bit of backgroud, im 19, been lifting for 5-6 months on and off.. a year ago i was at 24% bodyfat, not too sure where im at now, but im still cutting, i wana be able to see a 6 pack by feb (thats when me n my mates r heading off to queensland for a holiday)..
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05
if i knew i was going to be postin these, i mighta put some shorts on instead of takin em in my pijama pants haha
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05
hrrm, may aswell chuck this one in here, its a pic of me the 1st thing after i woke up after a big night out..
alchomahole = tuttut tuttut
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05
and just to redeam myself, heres a pic of me (sober) about 5-6 months back
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05
Wow... looks like you have really made some great progress from 24% BF! Keep it up, and your trap/delt area is looking excellent.
wow, you're just movng right along from comparison of your pics to your old stats, congrats
Let me get this straight...
You get play from the girl of your dreams
PR Shoulder Press using the 3 digit dumbells
Hit up some fun with the guys
Then get more play (all in one afternoon/evening I might add.. S)
You are a success my friend . Share your secrets. (Crippy)
rookiebldr says:
As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
Shane says:
yeah or throw something at them
rookiebldr says:
like a couple of 45's
iLUDEd,
As I mentioned before, your progress has been great. Great work on the arms, traps and shoulders. I seem to remember that you had a few other shots that you posted that showed them off just as well if not better.
As you mentioned, still need to work on the pot belly but I don't think there is too too much fat there to get the look you want. With more development on the chest, I think the waist will then look alot better. Having only been at it for 5 months, I figuring that it will likely just take time for the chest to fill in.
Last edited by rookiebldr; 12-12-2002 at 11:13 PM.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
Traps and arms look great.
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
Richard Dawkins
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
Richard Dawkins
"Bah. You know I hate poor people."
Paul Stagg
thanks for the kind words all!
im going to start a tkd tomorrow, its been a goal of mine since like i was 16 to get a 6 pack, but i never knew the right way of going about it, so i kind of wana get one before i go on holidays, then when i get back from teh trip.. i get to BULK! cant wait!
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05
Good improvement..keep it up.
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