Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: august 2001

  1. #1
    Almost Famous johnny123's Avatar
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    Mar 2001
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    ex- New Yorker, now San Diego, Ca
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    august 2001

    heres an old pic from 8-01. i think im the same weight i am now (173). i had just started eating meat again after 4 years of being a strict vegetarian (no beef, chicken, tuna, blah blah). i think my body composition is a little fuller, but at the same weight now, and my lifts are 25% stronger or more on most of my lifts now. i bulked to about 200 in Jan 2002. should have some new pics soon.
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    heavy metal music is destroying my brain

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