Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Cardio bunny Alex.V's Avatar
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    For posterity...

    lol.
    Attached Images
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  2. #2
    Gymaholic Workhorse's Avatar
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    GOOF
    Last edited by Workhorse; 12-12-2002 at 01:20 PM.
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

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  4. #3
    Cardio bunny Alex.V's Avatar
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    Monkey.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  5. #4
    Gymaholic Workhorse's Avatar
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    How'd you know?
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  6. #5
    Baby Seal Clubber ElPietro's Avatar
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    Damn...think of how many *lol*s that is...
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  7. #6
    One crazy MOFO/Mail man
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    lol
    w00t

  8. #7
    shot a man in reno Mik's Avatar
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    now we know where B gets his strength........Beelzebub!

  9. #8
    Cardio bunny Alex.V's Avatar
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    I never use the asterisks.


    lol.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  10. #9
    el imposible ectx's Avatar
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    lol @ lol
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

  11. #10
    Cardio bunny Alex.V's Avatar
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    Originally posted by ectx
    lol @ lol
    lol
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  12. #11
    Journalist galileo's Avatar
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    rofl?

  13. #12
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Hemeaux.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  14. #13
    Fighting Genetics AdamGberg's Avatar
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    lol @ all those lols
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  15. #14
    is numero uno Saint Patrick's Avatar
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    ROTFLMFAO @ lol
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  16. #15
    Banned
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    *shakes head sadly*

  17. #16
    Player Hater PowerManDL's Avatar
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    Originally posted by Belial


    lol
    LOL
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  18. #17
    Senior Member
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    dorks

  19. #18
    Anabolic Answer BUFF STUFF's Avatar
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    lol@lol@ROTFLMAO

    lol
    To get good at most things takes 2-4 years i.e BodyBuilding, Martial Arts, Musical Instrements ect.
    To Master it, takes a life time - Buff Stuff

    The answer to every query is, of course, "squats". - drew




    BUFF

  20. #19
    bone crusher
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    lol?

    LMAO!

  21. #20
    Senior of Kinesiology
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    Penn State
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    1,900
    LMAO!! @ LMAO!!
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  22. #21
    Equal Opportunity Offender Budiak's Avatar
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    The discard pile.
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    Oh how nice, he even shift clicked to make the ellipse all perfect.


    How nice of you, B.























    lol

  23. #22
    Powerlifting Stoner pastdoubt's Avatar
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    []..............[][][][]....[]...........................
    []..............[].....[]....[]...........................
    []..............[].....[]....[]...........................
    []..............[].....[]....[]...........................
    [][][][].......[][][][]....[][][][]....................
    Last edited by pastdoubt; 12-12-2002 at 10:08 PM.

  24. #23
    Success Nourishes Hope Shankerr's Avatar
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    Belleville
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    972
    how do you take a snap of the screen like that? I feel so left in the dark about these things...
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  25. #24
    fat and small Blood&Iron's Avatar
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    WTF?
    666 is the number of the Beast you dolt. 6666 means f*ck all.

    Why not just post a capture of your profile with 5687 posts?

    Or maybe 4372.

    Or, then again, maybe 7685.

    They all have as much significance as 6666: JACK ****.
    Last edited by Blood&Iron; 12-13-2002 at 12:42 AM.

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell

  26. #25
    HomeYield WillKuenzel's Avatar
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    Charleston, SC
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    What's so funny?




    shankerr: hit the "print screen" button on your keyboard and edit it in paint. You can also do alt+prntscreen to capture just the active window.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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