Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: BF% guess?

  1. #1
    Almost Famous johnny123's Avatar
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    BF% guess?

    any guess on mine? 17%?
    (from aug 2001)
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    heavy metal music is destroying my brain

  2. #2
    Almost Famous johnny123's Avatar
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    ones from 10-02
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    heavy metal music is destroying my brain

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  4. #3
    Almost Famous johnny123's Avatar
    Join Date
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    ones from 5-02
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    heavy metal music is destroying my brain

  5. #4
    Rory Parker Behemoth's Avatar
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    anywhere from 15-20, 17 could be a winner
    Last edited by Behemoth; 12-12-2002 at 04:03 PM.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  6. #5
    JustBecameAdaDDy entrrt's Avatar
    Join Date
    Jul 2002
    Location
    central FL
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    i'd say on your most recent pic you look about 13-14%. definetly <17%
    STATS:
    • 34
    • 5'9"
    • ~185


    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat
    265

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