Me and a buddy were working arms not to long ago and decided to change it up a little and superset skullcrushers and curls. We started off putting a 25lber on each side of a cambered bar for a warmup. Then we put on another 25 on each side totaling 115. Then go to failure with skullcrushers, have spotter take off a 25 from each side. Go to failure again. Set it down and put the 2nd 25's back on and do curls to failure, strip off the 25's to make it 65 or so and finish up till think your arms are going to fall off.
Add or subtract weight for good measure
Added bonus: From skullcrushers go immediately into closegrip then continue
Somebody try this, what do you think, any comments???
but not without a spotter, all to failure
"That Veronica Vaugh is one piece of ace" Chris Farley