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Thread: Cardio and Building
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Wannabebig New Member
- Join Date
- Dec 2002
- Location
- Cincinnati
- Posts
- 2
Cardio and Building
Here's my question:
I'm trying to put on muscle--
need to real bad because I'm a
hockey player at 6'1", 170 lbs.
I'm wondering if I should do
cardio on the same days I do
weights. Upper body weights,
I mean.
Thanks.
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It's in my opinion that if you do cardio (and I really see the need if your trying to put on weight, save for heart benefits..) you should space it out like 8 hours from your lifting.
Just my 2 coppers.-Stray-
"When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley
I work out because I have two daughters.....and one day they'll be teenagers.
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What
- Join Date
- Mar 2002
- Location
- Wilmslow, nr. Manchester
- Posts
- 1,075
Just do something like:
lift
cardio
lift
cardio
lift
rest
cardio
etc."I'm gonna die with a dumbell in my hand." - stpatrick44
Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
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BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding
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What
- Join Date
- Mar 2002
- Location
- Wilmslow, nr. Manchester
- Posts
- 1,075
What i meant by that was one day lift one day cardio etc.
I think it will only affect your bulking if you dont eat more cals to compensate. eg If you burn 1000 cals you eat 1000 extra on your normal bulking diet."I'm gonna die with a dumbell in my hand." - stpatrick44
Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
--
BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding
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Wannabebig Member
- Join Date
- Dec 2002
- Location
- Los Angeles, CA
- Posts
- 18
Sorry this is a newbie question, but how will doing cardio on the days you lift be bad for you? Don't a lot of atheltes hit the weight room and then turn around then then do some type of intense cardio? Thanks.
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Re: Cardio and Building
please don't tell me you only work upper body.Originally posted by ragamuffin
Upper body weightsAge:30
Height: 5'7"
Weight: Not Big Enough
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