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Thread: Ok for Cardio...?
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Wannabebig Member
- Join Date
- Dec 2002
- Location
- Pittsburgh, Pa
- Posts
- 15
Ok for Cardio...?
Well I started a few days ago running anywhere between 1/2mile - 1 1/2 mile's in the morning, and sometimes at night. Night because it is all lit up, and I run a stretch of about 150yards 10-15 times. Now I dont have a tred, but is this just as good? I really wanna lose that excess on my abs..Some help please...also will this also work on your "love handles" ?
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"Tuna Boy"
- Join Date
- Jan 2002
- Location
- Central, MA
- Posts
- 3,377
See the "HIIT" sticky thread at the top of this forum. It should be right up your alley since you don't run on a treadmill.
"damn...can't beat logic like that.
NAte is exactly right." - Tryska
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