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Hey.. posted here awhile ago.....Here are my updated pictures..
Stats:
180-185lbs
13% BF
16" arms
My routine has been STRICT... i have followed like and havent missed 1 DAY! I use compound exercises 4-6 reps.. etc.
Anyway, this is my 3-4 month progress.
Starting out :
http://images.geekazoids.net/starting_out.jpg
3-4 months later:
http://images.geekazoids.net/owned_copy2.jpg
another :
http://images.geekazoids.net/owned2_copy.jpg
Im working as a bouncer right now... SO i want to get bigger! I figure by the time im 20 (2 years later) Ill be at my ideal size
Exchange the cold days for the sun....
Amazing progress in a relatively short amount of time! I especially like the pouty lips!![]()
"Anyone can use a weapon. A ninja IS a weapon."
-Stormshadow
"It's okay to lie to women. They're not people like us."
-Peter Griffen
"It's a pornography store. I was buying pornograhy."
-Homer Simpson
"I will eat and digest you all with my system of mighty organs! BEHOLD!"
-Futurama
lookin' good dude! keep up the good work! i am in like the same boat as you...i am 18 started this past summer before going to college...thought about being a bouncer...i wanna get a little bigger though...
"Don't take life too serious, you'll never get out alive."-Van Wilder
how much did you weigh before, and after??
-deFenDeRs oF thE unDerRateD
If it doesnt make dollars, then it doesnt make sense
I never knew how skinny I was untill I started gaining a little weight
good shiat
Blocka Blocka
I am AMINAL
Thanks guys
i started at a weight of 165-167lbs in Sept![]()
Exchange the cold days for the sun....
Yep, nice work. Celltech is really working well for ya.![]()
peace-
Craig
lolOriginally posted by BennettBoy
Yep, nice work. Celltech is really working well for ya.![]()
??
Iv never taken celltech.... Im familiar with the product though. I dont really believe in Creatine, Plus cell-tech is expensive!
I took Bioxx Whey Isolate Protein after workouts, and in the morning when i woke up.. 2x a day
No water muscles here![]()
Exchange the cold days for the sun....
thats it?Originally posted by blackflash
??
I took Bioxx Whey Isolate Protein after workouts, and in the morning when i woke up.. 2x a day
Yup that was my only supplement... I took it whenever i was to lazy to eat too.....
Eggs/Tuna are my friend![]()
Exchange the cold days for the sun....
You have made some exceptional gains for the time you have been at it. Nice traps.
I agree nice work im a relativly short period of time...what does your routine look like?
Good work man!!!!!
Say Goodnight To The Badguy!
Great delt and good chest improvement, but your traps make your arms look really small. I'm sure they are not.
Last edited by Budiak; 12-18-2002 at 05:18 AM.
Great work, especially since you only started out in september! keep it up![]()
The only limits are the one's you place on yourself...
Nice progress indeed! Keep up the good work..
-=-* Losers make excuses - winners make it happen *-=-
hope it doesnt slow down
lookin good mate, keep up the work
Let me get this straight...
You get play from the girl of your dreams
PR Shoulder Press using the 3 digit dumbells
Hit up some fun with the guys
Then get more play (all in one afternoon/evening I might add.. S)
You are a success my friend . Share your secrets. (Crippy)
rookiebldr says:
As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
Shane says:
yeah or throw something at them
rookiebldr says:
like a couple of 45's
You already had decent traps when you began, they seem to be one of your body parts that you will never have a problem with lagging. Almost hard to believe that it's only been 3 months.
I agree,I'd sell my soul for traps like that *watches out for the devil*Your traps remind me of Chris Benoit's except you don't take steroidsOriginally posted by pastdoubt
Nice traps.
Seeing people like you makes me wish I took bodybuilding more seriously when I first started out![]()
One thing, there are more than 3-4 months between those pics. Bodybuilding will not age your face.
Chris is the real deal; I have to agree.![]()
But hormones do.Originally posted by chris mason
Bodybuilding will not age your face.![]()
Hey thanks alot guysWonderful compliments! Im glad you guys like my traps ! hehe. Yeah.. my arms dont look that big in the pics, but they measure close to 16" (im only 5"11 aswell)
Im goin for 17 17.5 by summer time hopefully.. So another inch + in 6 months time..... Very doable id say hmm?
I have a 5 day split routine right now
M:Chest T:Back W:Legs Telts F:Arms ...... and LOTSSSSS of eating
Sometimes i even wake up in the middle of the night and for some some sausage/tuna..... along with some nice herbal tea... THen i go back to bed! Im hungry like crazy after a good workout... (Good thing!)
but im emphasizin more on my arms and including 2 sets of tri on chest day, and 2 sets of bi on back day (LIFT REALLLY HEAVY) kinda just to prep it for Frisince my arms recover fast.
The pictures? Hrm...... i dont look that much older do i?
People always guess im 22-23... even tho i still am 18... What are you tryn to say Chris mason? Its not me?? If you look at the before picture then after.... You can see the tiles in the washroom that match.. same room (My bathroom)
Ill have some more snaps sometime soon, just gotta bust out the digital cameraill wait till next month so i can have a 5 month progress
Thx again! Take care guys..
Erik
Last edited by blackflash; 01-07-2003 at 05:39 AM.
Exchange the cold days for the sun....
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