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Thread: Some Front Squat Pics
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Explosive Mofo
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Some Front Squat Pics
Taken from a video clip
preparing
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Explosive Mofo
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Stepping out
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Explosive Mofo
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Rock bottom!
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Explosive Mofo
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Video clip
Please Right click on the link and save it before viewing!
http://www.members.optushome.com.au/...6thDec2002.mpg
enjoy
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nice depth mang!
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Explosive Mofo
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thanks
Ass to the floor is the only way to go!
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Pretty good depth
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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Senior of Kinesiology
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very strong set!
Meet PR: 290lb bench press, 505lb dead lift @ 190lbs
Current Training: Yoga and Weightlifting
5'11'', Male, 175lbs, age 22
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Explosive Mofo
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Thanks
this is a PR for me
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I know how it hurts man, here a couple of my squatting videos for ya. Rigth click and save as well.Originally posted by Blitzforce
Video clip
Please Right click on the link and save it before viewing!
http://www.members.optushome.com.au/...6thDec2002.mpg
enjoy
225 x 10
http://www.rdelavega.com/videos/leg100.wmv
286 x 5
http://www.rdelavega.com/videos/leg130.wmv
and some motivational video, I hope you like it.
http://www.rdelavega.com/videos/gold.wmv
turn your speakers on...
Here you will find some more!
http://www.rdelavega.com/Getting there..
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Zeebo.
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Nice video, guys. rdelavega, the motivational clip was excellent.
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Wannabebig Member
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Ricardo, its Ftbplayer15 , whats up fool!!!!
how was your dinner........mine was goooooood
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Senior Member
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Nice! Your calves look big.
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Simplistic
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I wouldn't have guessed that. It looked easy for you. Throw a few more pounds on there and set a new pr!Originally posted by Blitzforce
Thanks
this is a PR for me
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does it put any stress on your wrsits having them cocked back and supportign the weight liek that?
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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Whats up buddy!! Just found this board and gave it a try. I am moving out of my house today, so I will stay offline for a few days.Originally posted by Teflon Siege
Ricardo, its Ftbplayer15 , whats up fool!!!!
how was your dinner........mine was goooooood
My dinner was great, ate like an elephant. See you around man!Last edited by rdelavega; 12-26-2002 at 02:13 PM.
Getting there..
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Explosive Mofo
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Well a PR in the sense its the first time I've used this much weight. I'll be adding more reps/weights in the next few workouts and set a few new PRsOriginally posted by Neil
I wouldn't have guessed that. It looked easy for you. Throw a few more pounds on there and set a new pr!
It didn't feel all that easy doing that set, but front squats never really feel easy. This set was also done after 8 sets of convential deadlifts, a few sets of snatch grip deads and a few more of snatch high pulls as well
Well it's hard to see in the pics and movie, but the bar is actually resting on my front delts, the wrist doesn't actually have much pressure on it. I find as my front delts get bigger, the easier it getsOriginally posted by Tryska
does it put any stress on your wrsits having them cocked back and supportign the weight liek that?
Last edited by Blitzforce; 12-26-2002 at 02:17 PM.
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Explosive Mofo
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well today I did 230 2x3
again after deads
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Not Your Superman
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You a big boy!!!!
Say Goodnight To The Badguy!
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Administrator
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Originally posted by rdelavega
I know how it hurts man, here a couple of my squatting videos for ya. Rigth click and save as well.
225 x 10
http://www.rdelavega.com/videos/leg100.wmv
286 x 5
http://www.rdelavega.com/videos/leg130.wmv
and some motivational video, I hope you like it.
http://www.rdelavega.com/videos/gold.wmv
turn your speakers on...
Here you will find some more!
http://www.rdelavega.com/
That was nice. One of these days I will figure out how to do something like that.
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Clean grip, T. Only way to do 'em.Originally posted by Tryska
does it put any stress on your wrsits having them cocked back and supportign the weight liek that?
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
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I never do them with a clean grip. That would play havoc on my wrists.
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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You lack wrist flexibility, young jedi.
Odd for someone as otherwise limp wristed as yourself."Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
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Player Hater
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Last edited by PowerManDL; 12-29-2002 at 12:20 PM.
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Senior Member
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that was mean!
One of these days im going to have to try those w/ a clean grip. Right now i can only do them with my arms crossed across the middle.
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