Ok this is my first time bulking, so against what my knick says I am very small. Here are my stats: 5'7'', 145 pounds, 10-12% bf, 19 years old.
As for my lifts they are pathetic but anyway:
Bench: 140x6, squat: 185x6, pullups: bodyweightx6
My goals are:
-165 pounds at the same bf
Diet is: 6 meals
Meal one ( pre workout): 5 glasses of milk, 1 bowl of corn flakes.
Meal two ( post workout): two granolas, glass of orange juice, and a can of tuna.
Meal three: 6 egg whites, 2 eggs, and a cheese sandwich.
Meal four: 1 and a half chicken breast or beef, two cups of pasta
Meal five: shake of super heavyweight gainer.
Meal six: 1 and a half chicken breast or beef, no carbs.
I know this doesnt seem much, but I have a very slow met.
Monday: chest, shoulders
Thursday: arms and abs.
I was doing a push, pull leg split but my recovery was poor so I am trying this split with good results so far.
Any kind of advice is welcome.