Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    FrusWeighted
    FrusWeighted is offline
    Wannabebig Member FrusWeighted's Avatar
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    Nov 2002
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    HIIT and Weights on same day?

    Good or no good?
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  2. #2
    Shao-LiN
    Shao-LiN is offline
    Grasshoppa
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    Cerritos, CA
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    Do it on off days.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
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