Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Frankster
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    did anyone else see that movie yet?
    Its awesome.. that is one ****ed off asian psycho
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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  2. #2
    Mystic Eric
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    yeah, i saw it opening weekend. jet li is friggin awesome. too bad the plot was really non-existant. but who cares? it's an action movie
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  3. #3
    Tryska
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    did someone say jett li?

    he's my current favorite. i will have to go see this movie...
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  4. #4
    joey54
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    heard it was good, but will wait for video. that new one with deniro and ed norton looks like one i will catch in the theater.


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  5. #5
    Podium Kreatin
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    I watched it, i think it's hte best american movie he has done so far. too bad he turned down teh next two matrixes and crouching tiger
    "No one can completely believe that I am natural.
    The most important drug is to train like a madman
    -really like a madman
    The people who accuse me are those who have never trained once in their life as I train every day of my life."

    Alexandr Karelin
    Ten-time World Greco-Roman Champion
    1988, 1992, 1996 Olympic gold medalist

    current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
    lifted since march 2000
    occupation:MCB major @ uc berkeley
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