Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    WBBs motivational Speaker Rock's Avatar
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    Between a girls ties!
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    So that was my School Prom

    Ok my school prom was on friday, it was okay.

    Our school rented this hotell, most of the students had a room, I rented a room with some guys and two girls, who ofcourse didnt drink...yahooo...

    Then was the dinner, I was drunk, and the girl at the right of me was sober and the guy to the left of me was drunk, so ofcourse, we didnt leave her alone or anything.


    Anyways, the popular, not popular thingy is very very strong at my school, since most of the popular kids is from the same area and has grown up together, and the rest of students are from allround the place.

    So first the popular girls got up and said they were going to hold a speech for all the popular boys and girls, ofcourse they didnt say so, but they only mentioned the names of the popular kids, and at this point I was very drunk, and I just shouted out : how come you only mentioned the same old names that take up all the usual year book space, its getting tired", and believe it or not, but some guys spread around the tables actually started to applaud what I said.

    Then came the actual eating, I was not hungry, and I knew I started eating alot that would mean popo later on, and the toilet at our hotell room had no key, so me didnt wanna popo when the potensial that someone might open the door and sell tickets was strong, Come see, the biggest guy at our school taking a hella of a poo poo, only 5 bucks!

    The girls where lovley, they looked nice, they smelled nice, some of them who dont look much usually, looked like princesses of small unheard of nations.

    Then there was karaoke, I boy I love karaoke, I sang I love rock and roll, you really got me now, and some other song infront of the whole school, but I have singing experience from a band, so it was kinda school to see the looks on peoples faces when they heared I can actually sing rock songs quite goodishly.

    Then there was some dancing, danced with a cute girl, we went up to my room, she told me her boyfriend was expecting her to be home at 11, so they was going somewhere, so good ol Rocky boy sure looked like an assBaboon.

    My friends..., my real good friends, they are good guys, I got one of them to walk by me in the hallway and say " I look like I can take you"

    And I would respond " keep looking" , so people would like, woow cool respond man, shii, ofcourse we only did it once, would be to donkey ass to walk back and forward saying that all night.

    And then was the King and Queen thingy, man what bull****, some real horsemanour, cocka many turtle turds, because!

    The dude who was chosen as king, was not at the prom, he was on christmas vacation, that made me scream out that they had already decided it like a week ago, the a-holes, and I decleared my self king, until the they called out another guy, who got to be king, yeah yeah I was drunk thinking I was King Conan, but some guys were actually saying : STEIN STEIN STEIN STEIN! I got kinda proudish standing there.

    One dude got arrested from stealing a whine from the hotel, another dude started to cry, a girl was walking around like a zomibe, and this girl asked me if I had some beer and I took her up to my room, I gave her my beer, told her my famous story about how my forefathers made this beer in Bergen 100years ago, we dont own it some germans bought it up when it was still small, but still......she went of my lap and said byebye, yeah wohoo..

    I told a great joke earlier at the prom, ehm...yes

    Why do dwarfs laugh when they play Soccer naked?

    Because the grass tickles their penises.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  2. #2
    Banned Reinier's Avatar
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    south west Holland Europe
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    If all you just sayd is true....

    you and your friends are ****ing insane

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  4. #3
    WBBs motivational Speaker Rock's Avatar
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    Everything of it is 100% true, I was tempted to change the truth a bit and say the girl whom asked for beer stayed with me in the room, but I just couldnt, what good would that do.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  5. #4
    Smilies' G Lizzie's Avatar
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    Nov 2002
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    Treasure Island
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    Well rock thanks for standing me up. Here I sat all night waiting for you to pick me up to take me to that prom. Looks like I missed a great time.
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  6. #5
    No more turning away G-B's Avatar
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    Jul 2001
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    Walking through the streets of your mind
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    Rock there is definitely something wrong with you pal
    BMF member

    "Emancipate yourself from mental slavery,no one but ourselves can free our minds." - Bob Marley

  7. #6
    bone crusher
    Join Date
    Jan 2001
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    l
    o
    l
    !

  8. #7
    Banned Berserker's Avatar
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    Oct 2002
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    Eating more pork.
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    assBaboon-I am going to make a point to start using this word. Sounds like it was a good time.

  9. #8
    Back at it
    Join Date
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    WA
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    Originally posted by the doc
    l
    o
    l
    !

  10. #9
    decease, RIP
    Join Date
    Jul 2001
    Location
    Oslo, Norway.
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    big.

  11. #10
    Player Hater PowerManDL's Avatar
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    Feb 2001
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    Ft. Lauderdale, FL
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    7,850
    Good ol' Rock.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  12. #11
    Senior Member
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    Re: So that was my School Prom

    Originally posted by Rock


    I told a great joke earlier at the prom, ehm...yes

    Why do dwarfs laugh when they play Soccer naked?

    Because the grass tickles their penises.


    LOL

  13. #12
    Senior Member
    Join Date
    Feb 2002
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    and the pictures are......
    where?
    Our Journal!
    R.I.P Devie

  14. #13
    Powerlifting Stoner pastdoubt's Avatar
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    Jun 2001
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    458
    All I can say is...












    LOL

  15. #14
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Ah yes. The same blood flowing through my veins also flows through his. Good man, Rock. Keep the Viking spirit alive, brother!
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  16. #15
    WBBs motivational Speaker Rock's Avatar
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    Kimpy some girl has all the pictures that I was in or somewhat in, argh, I looked kinda cool with me Clark Kent superman hair.

    Yes Gyno, hehe, I will keep it alive, its my mission!

    Lizzie, If I had ask you to go with me, Matt would have put a crowbar so far up my ass I would have problems spelling Alabama.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  17. #16
    HomeYield WillKuenzel's Avatar
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    Feb 2002
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    Charleston, SC
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    7,770
    ROFLMFAO!! Rock you are freakin hilarious!
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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