Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Hmmmm..... Spiderman's Avatar
    Join Date
    Jan 2001
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    Near the bay...
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    Toons of The Week






    "Success is never behind you, it is always, always in front of you."

  2. #2
    Senior Member
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    Apr 2002
    Location
    Tel Aviv, Israel
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    1,076
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    Stats
    5'10,185-190lbs, 12-16%bf

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  4. #3
    Senior Member
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    Feb 2002
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    4,407
    YAY!
    Our Journal!
    R.I.P Devie

  5. #4
    Wannabebig Member
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    Dec 2002
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    LOL

  6. #5
    Senior of Kinesiology
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    Oct 2001
    Location
    Penn State
    Posts
    1,900
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  7. #6
    Lord Kel Masters Sayiajin Prince's Avatar
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    Jul 2001
    Location
    EXIT^2, Ny
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    1,823
    aceness
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  8. #7
    Senior Member AstronautJones's Avatar
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    Dec 2002
    Location
    Oregon
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    1,015
    lol, nice post!

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