Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: WBB Awards

  1. #26
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,844
    or maybe we should rent out madison square garden and all come down in formal clothing and have some big musicians perform and everything

  2. #27
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    - Most helpful member - Chris Mason

    - Most unhelpful member - Galileo

    - Most annoying member - WillyTheGreat

    - Most knowledgable member - LAM

    - Best new comer - Lizzie

    - Funniest member - Me

    - Best training guru - El Pietro

    - Best diet guru - Chiggs

    - Best supplement guru - No Vote

    - Biggest chatter box - Tryska

    - Best anabolic guru - Severed Ties

    - Least respected member - ALL the phony ones (Roxy, Juiceworld, etc)

    - Most respected member - BCC

    - Cutest member - Tie between Ritzol and Miss Rezza

    - Best Rump - Lizzie

    - Coolest Pirate - Me
    Last edited by Saint Patrick; 12-25-2002 at 02:44 PM.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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  4. #28
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    *Turns on Campaign Music*

    Vote for Me!! :alcoholic
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  5. #29
    Trying to figure this out JohnCollins's Avatar
    Join Date
    Apr 2002
    Location
    Philadelphia
    Posts
    1,336
    Originally posted by BennettBoy

    - Most confusing member = kimpy
    I second that!

    Originally posted by BennettBoy

    - Least respected member [NOT the same award as above] = BennettBoy (I don't get no respect )
    Come on! That would have to be me and my smith machine. Hey, sounds like a song, "Me, and My-i-i-i Smith Machine".

    Originally posted by stpatrick44

    - Best Rump - Lizzie
    I would like to form an opinion on this one. Can you point me to a rump shot?
    "Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein

    Had a good workout on my liver yesterday. Did a pretty high number of reps, but not to complete failure. Liver DOMS today is kinda bad...it has even reached my head! -- ElPietro

    "If I ever found a chick who smelled like gun powder and spent cartridges, I'd run to a jewelry store, rob it, and propose to her with a sack of diamonds. " --Budiak

    "I dance like a drunken white boy. I'm really screwed since I quit drinking." -- PowerManDL

  6. #30
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    JC-- she's got a couple up in the Glute Comparison thread down in the Pics forum.

    - Most annoying member -
    MonStar.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  7. #31
    Senior Member
    Join Date
    Nov 2002
    Posts
    106
    Biggest Wus with chics.

    ME!
    I do not fear the 10,000 kicks you have practiced once; I fear the one kick you have practiced 10,000 times

    http://www.trojanwrestling.com/gifs/tgif1.gif

  8. #32
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    - Most helpful member = PowermanDl

    - Most unhelpful member = SF

    - Most annoying member = If everyone doesn't vote for Monstar i will be very dissappointed

    - Most knowledgable member = tie between ST and Chigsy

    - Best new comer: Homeyield

    - Most confusing member = Ritzol

    - Funniest member = teh Budiak

    - Best training guru = PowermanDL

    - Best diet guru = The Chicken Daddy

    - Best supplement guru = Belial

    - Biggest chatter box = Franjipani

    - Best anabolic guru = Severed Ties

    - Crappiest, biggest ******-face administrator = Yates

    - Least respected member [NOT the same award as above] = Me

    - Most respected member = chris mason

    WBB BODY OF YEAR :

    Fellas-GG
    Ladies-Nana
    Last edited by Pup; 12-25-2002 at 03:33 PM.
    May you be in heaven an hour before the devil knows you're dead.

  9. #33
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
    Posts
    6,094
    LOL, at least I was voted in the best category!

  10. #34
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    - Member with most naked body parts on the Internet to send to female members -
    MonStar.
    Last edited by PowerManDL; 12-25-2002 at 03:38 PM.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  11. #35
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    *hands out bumper stickers*

    Vote for me!! FREE BEER!!
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  12. #36
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    You can have anything but most annoying...that is reserved.
    May you be in heaven an hour before the devil knows you're dead.

  13. #37
    Back at it
    Join Date
    Jul 2002
    Location
    WA
    Posts
    1,803
    Originally posted by PowerManDL

    Member with most naked body parts on the Internet to send to female members

    MonStar.
    LOL

    Hehehe... oh man.
    Last edited by GIS; 12-25-2002 at 03:40 PM.

  14. #38
    Lord Kel Masters Sayiajin Prince's Avatar
    Join Date
    Jul 2001
    Location
    EXIT^2, Ny
    Posts
    1,823
    most arrogant/concieted member - me
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  15. #39
    Senior Member
    Join Date
    Feb 2002
    Posts
    4,407
    - Most annoying member - monstar

    - Most helpful member - pup

    - Most respected member - tryska

    - Funniest member = budiak

    - Most knowledgable member- matt or pup...


    aw Scooby-Doo- you can get the nice guy award
    Our Journal!
    R.I.P Devie

  16. #40
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    ACE!!

    *hands Kimpy a free beer*
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  17. #41
    WBBs motivational Speaker Rock's Avatar
    Join Date
    Apr 2001
    Location
    Between a girls ties!
    Posts
    4,593
    I was actually voted most useless/annoying member last year! Monstar you stole it!
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  18. #42
    Pain in the Ass Allie's Avatar
    Join Date
    Apr 2001
    Location
    LA
    Posts
    1,886
    Most helpful member - PMDL or Pup

    Most annoying member - Monstar, the guy even cinsults us about buying a car for the love of God and don't forget the penis debate back in the day.

    Most knowledgable member - PMDL

    Most sensative - Eric *hug*

    Most confusing member - Kimpy

    Funniest member - Beercan, I know he is banned but he used to post the best stuff!

    Biggest chatter box - Tryska

    Best planner - Icer for the little get together we allready had and the one thats coming up (still sad that I can't make it )

    Best hair - Sav, her highlights were super cute

    OK thats my own votes and yes I created catagories, because we all need to recognize the nice people as well as the people with GREAt hair!

  19. #43
    Senior Member
    Join Date
    Oct 2002
    Posts
    166
    bah @ you people!
    I nominate myself for rookie of the year!

    *stands alone in his cheering section, holding a "YAY POWERHALF" sign*

  20. #44
    Pain in the Ass Allie's Avatar
    Join Date
    Apr 2001
    Location
    LA
    Posts
    1,886
    I don't even know who the new people are, sorry thats why I left it out.

  21. #45
    Senior Member Manveet's Avatar
    Join Date
    Feb 2002
    Location
    White Rock, BC
    Posts
    5,774
    - Member with most naked body parts on the Internet to send to female members -

  22. #46
    Senior Member
    Join Date
    Feb 2002
    Posts
    4,407
    Member with most naked body parts on the Internet to send to female members

    hmm
    monstar... or...
    bambam??
    *Gasp
    Our Journal!
    R.I.P Devie

  23. #47
    WBB OG Silverback's Avatar
    Join Date
    Mar 2002
    Location
    London, England
    Posts
    1,086
    lol, What about strongest member? or quote of the year?
    The only limits are the one's you place on yourself...

  24. #48
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    I've changed my vote for most annoying to Chest Rockwell
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  25. #49
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    *waves wbb flag*

    What? Only one vote? I guess you dont want all this extra beer.. :alcoholic

    *gives kimpy an extra beer*
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  26. #50
    Pain in the Ass Allie's Avatar
    Join Date
    Apr 2001
    Location
    LA
    Posts
    1,886
    Originally posted by kimpy225
    Member with most naked body parts on the Internet to send to female members

    hmm
    monstar... or...
    bambam??
    *Gasp
    Second!

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