Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Proud Father Maki Riddington's Avatar
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    Jan 2001
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    Vancouver, B.C.
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    I'll start.
    I'm half Nipon (Japanese) half English.
    My grandparents were from Nottingham.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  2. #2
    Soon to be lean... Joe Black's Avatar
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    Cambridge, England
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    English all the way

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  4. #3
    Senior Member Wizard's Avatar
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    Basingstoke
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    Well
    My parents are from Greece.
    My grandparents were from Venecia(Italy)
    But I'm 100% Greek.

  5. #4
    Way below radar
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    Somewhere between cognitive dissonance and the egocentric dilemma
    Posts
    4,375
    Maki, you are full of topic today...good ones, BTW

    I'm Lithuanian, Finn, Slovak, and Russian...a veritable United Nations.

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  6. #5
    Senior Member Savannah's Avatar
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    I'm half german, a bit canadian. Mostly European background in grand parents (czech, romanian) but!!!!
    My grandmother's side hails from Ireland

  7. #6
    Senior Member Cackerot69's Avatar
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    Moisturizing kimpy's face.
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    2,744
    Maki = Angry Drunken Asian.

    I'm german and some other stuff.

  8. #7
    Administrator chris mason's Avatar
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    I am sure one of my nationalities will be a source of amusement for many, but here goes.....

    Irish, Polish, German, and English

  9. #8
    Rockin' the midlife crisis xraygirl's Avatar
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    Meadville PA
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    Puerto-Rican, Spanish, and whitest-white-bread

    D.

  10. #9
    Party of "No." Tryska's Avatar
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    Jun 2001
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    100% East Indian.

    (btw..no turban jokes..no curry jokes, no 7-11 jokes tuttut )

    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  11. #10
    Milk Junkie Ironman15's Avatar
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    The Nasty Nati
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    738
    Part german, french, english, and my great grandma was cherokee indian.
    5'6"
    160lbs
    480x1 deadlift
    315x5 squat (atf)
    260x1 bench

    "He's used to doing the jerk first, then the clean." -Xian

    "Eat more? I am already consuming more than 2500 cals a day." -Danpiel

  12. #11
    Rockin' the midlife crisis xraygirl's Avatar
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    Meadville PA
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    ..no curry jokes
    Oh...I looove curry. The Japanese are hooked on curry (thank God!) and it's the only food I've found here that I like. Okay...that and the bento trays. I was raised among east indians. My parent's used to run hotels and they were always owned by indians (yep...they were all last named Patel )
    Last edited by xraygirl; 07-13-2001 at 05:46 PM.

  13. #12
    Push powerlifting heathj's Avatar
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    WA, USA
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    5,234
    Tryska, do you work at the Quik-E-Mart? Hell, it wasn't 7-11

  14. #13
    Administrator chris mason's Avatar
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    so T., Hindu or Muslim?

  15. #14
    Party of "No." Tryska's Avatar
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    Chris...neither/nor.... I was actually baptized in the Church of India (episcopalian), communed a roman catholic, and confirmed a lutheran......as of right now? hmm......polytheist/pagan naturist, perhaps, is the best description? My family held to no strict dogma, and we were actually raised to choose our own way.....

    Keith....that's it...your slurpee and porn supply is cut off...now get out of my store! tuttut

    xray girl.....*lol* i forgot about the hotels....and my last name is not Patel! although i know about 4 or 5 different ones.....
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  16. #15
    Senior Member Craig James's Avatar
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    Phoenix
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    Maki, what an interesting topic.

    I always hated getting asked this as I probably epitomize the American melting pot. I am a veritable Heinz 57. From what I can remember, I have some Irish, English, German, Swedish, Cherokee, Apache, and many more that I have forgotten- except no Polish.. No, definitely not any Polish*.





    *The above comment about not being Polish was in no way meant in a derogatory manner. It was purely a statement of relief that none of those Polish jokes were ever about me.**

    **To any people out there of Polish descent(Chris) that might have been offended by that rude statement - it was made in jest, looking only for cheap laughs, and I apologize. The author could just as easily have picked on the French...***

    ***By the way, I am a Blonde, so I have bourne my own share of shame and ridicule...

  17. #16
    Party of "No." Tryska's Avatar
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    *roflmao*

    nice discalimer.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  18. #17
    Canadian
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    Hamilton, Canada
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    438
    canadian
    i think i'm probably mostly british isles maybe a bit of french on my mothers side. raised a jehovahs witness (no jokes guys tuttut ) now an athesist.
    "Discipline is never an end itself, only a means to an end." - Robert Fripp

  19. #18
    Senior Member
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    guinea/ spic with a mick last name

  20. #19
    bone crusher
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    1/2 irish/ 1/2 german

  21. #20
    Party of "No." Tryska's Avatar
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    Originally posted by beercan
    guinea/ spic with a mick last name
    *lol* only in New York....so what, like Juan Epstein, except Irish?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  22. #21
    Pain in the Ass Allie's Avatar
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    LA
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    Czech, Irish, and German

  23. #22
    Gonnabebig Member
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    IL, usa
    Posts
    284
    I am definitely heinz 57. I am mostly german, but with lots of other stuff mixed in. Several people have told me I look norwegian.

  24. #23
    Administrator chris mason's Avatar
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    Damn, if I could remember a blonde joke right now you would definitely be in trouble !

  25. #24
    Meathead Philosopher Pup's Avatar
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    Michigan
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    6,793
    Half-irish, half cherokee indian
    May you be in heaven an hour before the devil knows you're dead.

  26. #25
    Senior Member Darcy Tucker's Avatar
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    1,845
    Half Armenian and half Canadian.
    THE WAY TO GO!!!

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