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Cold chest & right arm shot, my posing is mad sketchy.
Not cold ....
Stats / PERSONAL BESTS
Age: 17 ½
BF: 10 %
Height : 176cm
Weight : 170-172 lbs (78 kg)
Biceps : 16" +
Incline DB Bench Press : 90lbs x 7
Hack Squat Machine : 450lbs x 4
Bench : 225lbs x 8 / 235lbs x 5
Parallel Dips : BW + 172lbs x 7
DB Shoulder Press : 80lbs x 6
Standing BB Curl : 138lbs x 4
Incline Bench : 210 lbs x 4
SkullCrushers : 132lbs x 4
Military Press : 176lbs x 4
Flat DB Flyes : 70lbs x 6
Squat : 330lbs x 8 / 365lbs X 2
GOAL : Lift Heavier, Get Bigger !
^ Your a big guy, I seen your pics.
Its funny how the mods have to make sure the image is straight before it gets uploaded, someone must of did some bad things with the picture upload option in the past![]()
Yeah, its always better to be safe, otherwise, there's gonna be lots of PORNO here !![]()
Stats / PERSONAL BESTS
Age: 17 ½
BF: 10 %
Height : 176cm
Weight : 170-172 lbs (78 kg)
Biceps : 16" +
Incline DB Bench Press : 90lbs x 7
Hack Squat Machine : 450lbs x 4
Bench : 225lbs x 8 / 235lbs x 5
Parallel Dips : BW + 172lbs x 7
DB Shoulder Press : 80lbs x 6
Standing BB Curl : 138lbs x 4
Incline Bench : 210 lbs x 4
SkullCrushers : 132lbs x 4
Military Press : 176lbs x 4
Flat DB Flyes : 70lbs x 6
Squat : 330lbs x 8 / 365lbs X 2
GOAL : Lift Heavier, Get Bigger !
Good side-chest Assassinator, big arms!
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