Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member Teflon Siege's Avatar
    Join Date
    Dec 2002
    Location
    Vancouver
    Posts
    25

    Lets see the side chest, you punks! :)

    Cold chest & right arm shot, my posing is mad sketchy.
    Attached Images

  2. #2
    Senior Member Assassinator's Avatar
    Join Date
    May 2002
    Location
    Ra'anana, Israel
    Posts
    234
    Not cold ....
    Attached Images
    Stats / PERSONAL BESTS

    Age: 17 ½
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

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  4. #3
    Wannabebig Member Teflon Siege's Avatar
    Join Date
    Dec 2002
    Location
    Vancouver
    Posts
    25
    ^ Your a big guy, I seen your pics.

    Its funny how the mods have to make sure the image is straight before it gets uploaded, someone must of did some bad things with the picture upload option in the past

  5. #4
    Senior Member Assassinator's Avatar
    Join Date
    May 2002
    Location
    Ra'anana, Israel
    Posts
    234
    Yeah, its always better to be safe, otherwise, there's gonna be lots of PORNO here !
    Stats / PERSONAL BESTS

    Age: 17 ½
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  6. #5
    Wannabebig Member Teflon Siege's Avatar
    Join Date
    Dec 2002
    Location
    Vancouver
    Posts
    25
    Good side-chest Assassinator, big arms!

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