Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
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    Mega Bicep Blaster

    Has anyone ever tried this. Would you recommend it?

    http://www.armblaster.com/

  2. #2
    "Tuna Boy" NateDogg's Avatar
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    Stand against a wall, it's cheaper. Unless you have to build a wall I guess.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

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  4. #3
    shot a man in reno Mik's Avatar
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    Save your money.

  5. #4
    WBBs motivational Speaker Rock's Avatar
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    just pic up some heavy weight and lift it.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  6. #5
    Super Member II zwarrior99's Avatar
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    yea lift heavy and hard.. if u need to isolate it there are preacher curls, and machine curls.. use it..
    Cutting Cycle 02/04'

  7. #6
    Senior Member Manveet's Avatar
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    I've used it once, it works good. But I still agree with everyone else.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  8. #7
    Senior Member lick's Avatar
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    that guy on the armblaster site, his peaks look gross. I dont want a peak like that. nasty

  9. #8
    Party of "No." Tryska's Avatar
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    do deadlifts.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  10. #9
    Bored Teenager DelveyBoy's Avatar
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    :withstupi
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

  11. #10
    Bad Monkey! Nights's Avatar
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    Never used. Lean against a wall, or do preachers.

    And don't use more weight then you can handle. There you go. Ways to not use your back.
    LaLa

  12. #11
    Zeebo. Southern Beast's Avatar
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    I'd recommend it but not for that price. I purchased mine at Wal-Mart for 8 bucks about a year ago. It's nice to have, but not gonna harm you whatsoever if you don't use it, and do your curls correctly.

  13. #12
    Success Nourishes Hope Shankerr's Avatar
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    man, the peaks on that guys arms look ridiculous.... i would recommend lifting a weight you can handle... or leaning against a wall.. or using a preacher bench... works better, and is cheaper
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  14. #13
    HomeYield WillKuenzel's Avatar
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    The peaks on that guy just look funny. Not really any mass just tiny little peaks on top. Put your back to the wall and curl. Simple and eliminates having to carry an extra piece of equipment with you to the gym.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  15. #14
    Success Nourishes Hope Shankerr's Avatar
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    I think the peaks on that gy look like the ones you used to see in cartoons, where the arms of a character would be completely flat, then this lil tiny bump where the bicep should be.
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  16. #15
    The English Teacher steveo's Avatar
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    I want forearm bigger than my bicept
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  17. #16
    Not Your Superman Wolfman's Avatar
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    Arnie LOVES those things!!!!
    Say Goodnight To The Badguy!

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